We now have a treadmill and an exercycle at the Vibra-Train studio where I work. This is available to customers after their vibration training session. The treadmill is set for incline walking and customers can use it for 20 minutes of easy walking to aid their fitness and fat-loss.
Of course this increases the time that customers need to spend in the studio so it wont suit those who rush in to train on their way to work but it’s great for those who have more time available.
It’s wintertime in New Zealand so the treadmill looks set to get a lot of use. I’d much rather take my walk along the harbourside looking out at the yachts and enjoying the fresh air and health benefits of being outdoors but not if I’m going to get rained on so I’m also using the treadmill a few times a week. I plan to up that to 5 or 6 times as I’ve stopped my outdoor walking program and I’ve noticed my weight has increased with less exercise taking place so I’m going to do the same program we’re giving to customers; vibration training plus cardio, 20 minutes on the treadmill, three times a week. Working in the studio I’ll also be able to use the treadmill two or three extra times each week.
Vibration Training alone gives great toning benefits and fat-loss but for cardiac fitness walking, biking (outdoors or on an exercycle), swimming, or playing with the children are all good choices.
