Vibration Training on high energy machines give many benefits; among them is “Growing Younger”.  No, its not a magic elixir of youth but the hormonal changes that take place cause changes in the body that are consistent with being a younger age.

Increased muscle mass, as measured on the hospital grade Body Composition Analyser Machine we have in the studio, supports the bones and along with the increased blood flow that occurs with training, we see a reduction in the amount of bone mass loss that occurs naturally with increased age.

Also as the hormonal system regulates and balances to normal we see amazing results for women who are perimenopausal; a time when ovarian hormone production is fluctuating and declining.  These woman often report that their hormonal cycle has once again settled into a monthly pattern with return of regular menstruation.  This can be embarrasing for them to mention to a trainer but they want to know if vibration training is the reason.

We tell them, Yes, it is; and before they run for the hills, annoyed that the dreaded “curse” has returned apon them, we tell them that they can’t grow younger without the return of a younger hormonal cycle and that they should not be concerned as it will all settle.  In fact they will feel better with less hot flushes and probably an improvement from the sudden mood swings that can accompany menopause.

I’m not going to try to explain how these changes take place, simply I will say, it’s all about hormonal balance.  I have experienced it myself and have several women customers who have talked to me about this.

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