For women who have Estrogen Dominance, Polycystic Ovaries, Polycystic Ovary Syndrome, or just have a menstrual cycle that isn’t regular, Vibration Training can be just the “boost” that’s needed to normalise. Add in all the emotional imbalances that often accompany these conditions and it can seem like a lifesaver.
It’s all about Balance
The endocrine system is defined as “a system of glands that involve the release of extracellular signaling molecules known as hormones”. Basically, this means that very small changes in the hormones released by the endocrine system affects cells in other parts of the body.
People with hormonal imbalances often avoid exercise. Reasons for this vary from being overweight, feeling depressed or anxious, through to just plain dislike of anything resembling exercise. Knowing that it’s beneficial simply isn’t enough when a person lacks real motivation but if they understand that exercise of any sort and especially resistance exercise can help balance their hormones and help relieve the associated problems it’s hard to find a reason not to start.
So how does the hormonal system reach balance? There’s a lot involved in this from the simplicity of improved blood circulation so that nutrients are carried efficiently, to the release of fat from fat cells for use as fuel, producing weightloss and building muscle if high energy machines are used.
The changes in chemicals in the brain, increased seretonin which can improve mood and also help encourage good sleep, increases in human growth hormone and testosterone which together encourage elevated mood, muscle growth, bone density increase, improved skin texture and tone and higher energy levels. Other chemical changes also occur in the brain and body and all together these help bring balance plus women tell us they have improved energy levels so they do more of other activities and eat better and soon they find their hormonal conditions improving.
