The New Year is two weeks old and it’s exercise time. For most people the holiday season is over. In Auckland we are basking in summer sunshine while other New Zealand cities have unseasonable rain storms.
Vibra-Train Auckland City is back to full hours, 6.30am – 10pm weekdays and 9am-6pm weekends. There’s no excuse not to come in and train and slowly customers are coming back. Some have, of course, continued on through the Christmas season never missing their three times weekly vibration training sessions. Others have taken holidays from work and from training.
In Vibration Training, like all exercise, taking a break gives the body a rest but some deconditioning occurs so it’s normal to find the first few sessions challenging and holding perfect position a little difficult. Knowing this is normal makes it easier to accept and is a stimulus to “Just do it!”
Newcomers to the studio this week have been some who previously trained at another Vibra-Train studio, some who I recognized from the gym I used to work at, some who are new to any form of exercise, and others brought in by current customers. It’s a fun week instructing these new people and I’m hoping there’ll be many more in the next few weeks.
As it’s a new year it’s also a time that I carefully watch over all regular customers making sure they are following the safety program correctly, never varying from the position instructions. Customers are always watched over or fully instructed by our Trainers but those who are regular and know the program well can workout in a seperate room on higher level machines if they prove they are able and need only minimal supervison.
Who are our customers? – See part 2
