I found this website today: The Dumbass Guide … to Getting back into Shape. It has lots of information in six, short, humorous, easy to read blogs (articles).
I couldn’t say it better so click through if you are serious about losing some fat.
A tip for any Dumbass (and all you sensible types too): Vibration Training on high quality machines can be the easiest, fastest way to kick-start an exercise habit. Of course I say “easy” in a rather “tongue in cheek” way as we all know that no real exercise is easy and the studio group that I recommend is Vibra-Train.
Note the name Vibra-Train, not Vibra-Massage. It’s all good, really, anyone can do it, larger size is what this brand was originally designed for so you’ve got nothing to lose; well nothing except some fat (and you get strong, small, well formed muscles that support your bones and help you burn even more fat).
