My previous post was about Customers – the Good, the Bad, and those whose who don’t really want to follow the Vibration Training Safety Program but instead think they can choose to make up their own program or copy a position they see other people doing.
That last part is funny because when they copy another person they are very often copying a Therapy Position, given to a person who is unable to do the full program due to injury or long-term disability. It’s funny to watch and when I question or, as more often happens, I turn the machine off, the customers gets mildly annoyed as they think they are missing out on some special position that will help them train harder and faster.
I totally applaud their dedication but Nope, No, the program alone is all that’s needed when it’s done with that same strong dedication and effort.
It’s essential to follow the program exactly for Safety and Excellent Results.
Only when a person can show that they’ve mastered the full Safety Program can they add in some extra work and even then it’s optional and not needed for many people. Some add in an extra position, like the one they find the hardest, or the pelvic stability position followed by the stretch are popular additions. Some, especially the guys, do extra upper body work, a pull-up position or a full body tri-ceps dip, using the Vibra-Train “Vibra”, handlebar machine. See the videos here: www.youtube.com/watch?v=fNaEcOqG-oU
The ONLY Optional work is what’s added at the end IF the customer can show that they’ve mastered the program and can get into and remain in Perfect Position throughout. And then, the extra positions come with very strict instructions how to do them.
No one ever makes up their own positions or program at Vibra-Train.
The program, as I’ve said before, is specifically designed for Safety and Excellent Results and happy customers are proof of that.
