Archive for the ‘Other Articles’ category

Never be afraid to question or complain

September 5th, 2011

This blog little different to my regular ones – its not specifically about Vibration Training and Vibration Machines -

Its a simple, gentle encouragement to everyone to ask questions and even complain, if a product or service you have paid for does not meet your expectations or is faulty in some way.

Those who are a little older, especially women, can have a tendancy to stay quiet, get all riled up internally (not good for you), but not often verbalise what is annoying or upsetting them. Younger people, like my 20′s kids, do sometimes question poor quality or bad service but equally, they just overlook it, buy something else; get someone new to fix the service problem.

Marketers and sales people can get away with false claims and downright lies in their advertising and promotion of goods and services (if consumers don’t question or complain) – well they can in some industries; not so in the Vibration Training industry where I work as we hold the brands and companies to their claims 100%, but anyway;

The point of this post is a gentle encouragement to say No, to return faulty goods, to question if not completely satisfied with items purchased, or with a service or repair (to your car, your refrigerator, your home, your clothing alteration, even).

I learnt long ago to return lukewarm coffee and stale buns but when I buy items of much higher value I’m usually slow to complain. A recent experience taught me how silly that is and how simple it can be to put things right -

It started when I admired a large, black, leather handbag in a shoes and bag shop. The price tag of $160NZ ($135US) was just too high but I vowed to buy it when the sales came around, at which time it might be half price. Sales time came and the bag wasn’t available but a similar style was, price tag $99. I had to have it – I like top quality shoes and bags, clothes I don’t mind buying less expensive. So I happily bought my new bag, the largest I’d had for some time, big enough to carry; well, everything!

Arriving home I admired my new bag then transfered all my bits and bobs; wallet, bus card, makeup, tissues and the many pieces of paper and coupons, tiny torch (you never know when you might need it), hair brush, and so much more, consigning my older bag to the top shelf in the wardrobe. That’s when it hit me, the new bag smelt funny; it smelt “fishy”, just like it had been next to dead fish. I’m serious, it was a very fish like smell. This was on one side of the bag only and as it had been on display with a spotlight shining onto it (sales stock so it didn’t come bagged from the back of the store), well I thought the smell might have been from the lighting and would disipate if I hung it up to “air”. Nope, that didn’t work, my bag still smelt bad the next day and so I changed back to my old bag, the new one unused.

Later that day I asked others in my family if they thought my new bag had a funny smell and my husband and daughter both said, yes, it smells like dead fish. Oh dear, what was I to do? - they had confirmed by worst fears, that my nice new bag would be too embarrasing to actually use. I had decided the smell would go away in a few days if I  used the bag but now I couldn’t, I just could bring myself to use it – a horrible, “people will thing I am unwashed” feeling spread over me. So the bag sat or rather hung on a hook all week and each night I smelt it – a video of this would be very funny!

At work, in the Vibra-Train studio, I encourage customers to ask questions and to tell me if they aren’t happy in any way. There are some poses on the machines that some people find very difficult and we can check that their positioning is totally correct; we can use a machine with side handlebars if they need added support. We can use small variations to the positions to make the workout harder for those who ask for more. Communication is essential in every part of our lives yet I was hesitant to complain about my ” fishy” smelling bag, which is something most women will relate to, I wondered what the shop assiatants would think and would they even take me seriously or if they might laugh. I wondered if they’d think I had damaged the bag and jso wanted to return it.

A week went by and all I could do was admire my new bag, I was not going to use it so I plucked up courage to take it back. In the store I explained to the sales assistant and while she seemed not to take me very seriously she said she would get the shop manager. After just a minutes wait the lady manager came to talk with me. She apologised profusely, saying that some stock had been damaged in a sea shipment some months earlier and, yes, the bags definitely smelt fishy. She thought all the damaged stock had been returned; it seemed by bag has missed that recall.  She went on to explain that the damaged crate was deck cargo and had seawater damage during a storm. The bags themsleves are individually wrapped in plastic bags but some got wet.

What a relief I felt! I could never have guessed the cause and would not have known if I had not gone back to the store and complained. There were no bags the same but one could be got in from another store. I couldn’t face this though, I would have bad thoughts of my fishy smelling bag so I chose another, quite a glitzy one with extra buckles and bling. I went home very happy. I’ve since cut the eight, extra metal buckles and sparkly bits off my bag as they added weight and poked into my thigh as I walked but I’ve kept the extra straps and glitzy look and I’m happy.

Lesson learnt – it really is okay to question or complain, even if you think you might be laughed at or misunderstood!

Vibration Training – The Results of Five Years Training – Lloyd Shaw pics

April 8th, 2011

This photo essay show the results of 5 years of fitness workouts using only Vibra-Train brand vibration machines; a self test done by the owner and designer of the machines, Lloyd Shaw.

Lloyd Shaw at the beginning of Vibra-Train quite chubby

Lloyd Shaw at the start of the Vibra-Train test

Picture 1: shows Lloyd Shaw in 2004. Back then he loved his gym workouts – 1 and 1/2 hour sessions six days a week.  Add in cardio sessions three times a week also, sprints and swimming.

He looks good but decidedly chubby. His muscle definition was better than the average gym goer but there’s no way he would take off his shirt and pose back then. And look at his arms; there’s muscle there but they have a covering of fat.

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Lloyd Shaw VibraTrain

Lloyd Shaw Vibra-Train

Picture 2: Two years into a self test, using only Vibra-Train brand machines and the Vibra-Train Safety Program for workouts; this picture shows a very cut look. It was taken on impulse and looked so good the background was added for use as a poster. Lloyd’s only gym visits were once every few months to check out his strength which was increasing.

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Picture 3: Fast forward to 2011. The picture below of Lloyd Shaw taken April 7th, 2011 – a slimmer profile showing amazing abs and a completely balanced look.

Lloyd Shaw Vibration Training Muscles April 2011

Lloyd Shaw Vibration Training Muscles April 2011

The picture is completely unedited and was taken on a whim. I thought it was so good I had to publish it.

It’s now 5 years since Lloyd Shaw began his “Vibra-Train as only exercise” test using himself as the test subject. This look was achieved solely using Vibra-Train brand Vibration Machines. I know Lloyd well and can attest that his diet isn’t always great (too much fastfood) although he has cleaned it up somewhat this year.

Individual results vary of course; some people are badly hampered by hormonal or overweight/fat issues, stress or injury.  Some people respond very quickly to this form of exercise while for others their body goes through other changes first but for everyone results begin to show after just a few weeks and are ongoing.

Here’s Lloyd Shaw’s  personal Vibration Training Workout: www.youtube.com/watch?v=PikfQv7uwwo

and the Vibra-Train Safety Program:

Vibration Training Safety Program for Lineal Machines

Vibration Training and Travel

July 22nd, 2010

I have to say it yet again – I really love Vibration Training – the benefits to me in improved health and fitness are so good!

I also enjoy travel – usually this is just a quick weekend away; an “escape” from home and work and all the stresses of daily life.  A two or three day weekend out of town is excellent for relaxation, for trying new activities, going to a show, or sightseeing.

Last weekend I was in Sydney where I went to a show, “West Side Story”, and did some shopping.  It wasn’t really a rest travelling from Auckland early Saturday and back Sunday night but it was a very much needed break.

So where do Vibration Machines feature in my short weekends away?

There’s the increased fitness and strength to power me through up to 24 hours from when I get up at 3am until I get to bed in Sydney the following night.  With a two hour time difference and lots to do and see I can be active for a very long time with my only rests being the waiting time at Auckland International Airport and onboard the aircraft for three hours.  Once I arrive it’s all go!

vibrogym professionalThe Vibration Training benefit I appreciate the most when I travel is that of increased circulation. I try to train immediately before I travel, at least the afternoon before.  Then I can sit for long periods of time without discomfort in my legs and my risk of d.v.t. is decreased.  I try to stand up at least once during a 3 1/2 hour flight but having a window seat can prevent this; it’s easier to stay put than clamber over two other people to stand.

If I have travelled over three hours by car or aircraft my first stop apon arrival is the local Vibra-Train or VibroGym Vibration Training Studio.  There I work through the Safety Program which again gets my blood circulation stimulated and my mind alert and ready to go (Shopping !)

Unfortunately The Vibra-Train studio in Sydney is too far out of town to visit on a weekend trip and there’s no alternative.  I hope that one day we’ll see High-Force, Lineal Vibration Machines available for use at Airports with Instructors to guide travellers through the session.  Premium Speed Pivotal machines would also be useful as they can be used to mimic the natural walking gait and relieve the backache that comes with long periods of immobility.

So here’s a business idea that someone might want to run with – a Vibration Training Studio within an airport complex – There’s certainly enough people about to make it commercially viable if the owners do the setup right and provide suitably experienced Instructors to work with customers.

So many FAT people at the mall

June 13th, 2010

The title says it all really!

It’s been around two years since I’ve taken a weekday, morning trip to the local shopping mall, St Lukes, very close to Auckland City.  My mall visits are usually done late afternoon, evening or weekends but as I am off work for a few weeks I took the opportunity to visit the mall earlier in the day.

St Lukes was one of New Zealand’s first “all in one-place”  shopping centers and is alike to all the others, offering an overwhelming number of fashion clothing shops, cosmetic and personal needs stores, a few appliance and specialty stores and a food supermarket. And, of course, an abundance of cafe’s, small restaurants, and fast food outlets.  There’s plenty of choice with foods ranging from fries, cream buns, and iced cupcakes to sushi or healthy kebabs, egg based dishes or steak and salad on flat bread. There’s whipped cream topped hot chocolate (a very yummy occaisional treat) through to trim lates and freshly made fruit juices.

There’s a buzz at the mall and a pervasive sense of wanting to buy “stuff”. I’m reminded of a childrens Veggie Tales movie about the “Stuff Mart” and how we are entreated to buy “stuff” no matter if we need it or not.  In fact, even my home is filled with a lot of unecessary “stuff” and I’m not easily swayed by advertising.

But back to the reason for this post: There are so may FAT people at the mall.

Don’t take offense; it’s a statement of fact, not judgement BUT I wanted to grab a lot of them and shake some sense into them, not that it would have helped; there’s plenty of education and help available.

What I noticed was families; gran, mother and children; and friends together eating huge iced, creamed buns, sweet cakes and slices, the worst brands of burgers and fries, along with fizzy drinks. The people sitting at these cafes were noticeable by their size, they were obese!

I know I’ll get told I am being unfair on those who chose to have a treat that day but walking past those fast-food outlets and cafe’s I had lunch at Coffee Club where healthier, yummy choices are available. I ordered freshly made  pizza and drank my previously bought miso soup. Pizza is high in calories but it’s toppings were chicken, feta, tomato, olives, a little bacon and minimal pizza cheese; healthy foods with excellent nutrient value, unlike the carbs and sugar laden, nutrient deficient foods I saw so many people eating.

I’m left wondering how we can educate and help people when they choose against all recommendations.

I find it easy to overeat and that’s mostly on “good” foods and so, for me, diet (what I eat, not what I don’t) and exercise is very important.

Walking, swimming, playing ball with children or the dog are all excellent, fun choices for cardiac health and general fitness.  Using hand weights (or assisted weight machines) or  Vibration Training on high quality machines, in a vibration studio, fitness or beauty centre, or at home, is the other part of the fitness equation helping to build muscle and strength which then uses up more calories to maintain.

Healthy eating doesn’t have to be expensive.  Simple exercise isn’t expensive.

Choosing to eat right and exercise – too hard for some.

Vibration Training – My place in the Industry is Vibra-Train Only

April 24th, 2010

Update to this article dated April, 2011:

It was never my intention to isolate from other types of machines or brands but at the time of writing the article below I needed to pull away.  Now the industry has settled somewhat, I’m back to recommending the machine I believe is best for a person’s needs, depending on what they have access to, a studio or a machine for home use. There’s also times I have to say, sorry; there’s nothing available in your area.  And there’s, sadly, times where a specific machine might be useful but the brand owners are behaving in ways that, in my opinion, could not allow me to honestly recommend their product.

Article below written April, 2010

Over the past three years and more I’ve seen myself as a strong proponent for Vibration Training. I’ve become a “champion of the cause”, presenting this method of fitness training to everyone who would listen both in my regular life and on internet websites. I’ve engaged people into conversation merely because they sat next to me in a bus or aircraft. I’ve believed that Vibration Training is for almost everyone, either on it’s own or as part of a wider exercise program and while I know Vibra-Train is Number One, the Vibration Training Specialists, I also felt ties to some of the other companies, whose machines I had tried and found beneficial and who took part in the online community and education of consumers.

This identification with other brands has come to an end.

I’ve had to rethink my hopes for a vibration training industry of various brands involving like minded people whose first aim is to benefit the consumer and secondly, to make a reasonable return on their investment of money and their time. I’m an employee of Vibra-Train and as much as I love my present job I’ve dreamed of owning my own studio or managing one if I couldn’t finance my own. It was always unlikely that I would move away from the Vibra-Train brand but I’d remained open-minded to that possibility as long as the studio had good quality machines and followed the Vibra-Train Safety Program.   My boss, Lloyd Shaw had encouraged me at times to look at other businesses and assured me of help in being sucessful. This was before I began full employment with Vibra-Train but even since he’s talked of sending me to other branded studios to help them and teach them the Vibra-Train Safety Program so that consumers would get good results.

I’d believed that competition of brands within the industry was healthy and in some cases, for example, High Energy Lineal and Premium Speed Pivotal, that the way the machines work is completely different and so draws a different set of users. Now I’m feeling so disappointed at the other brands within the Vibration Training Industry that I’m forced to change my mind about supporting others.

This industry has been let down by many brand owners; by, in my opinion,  their unscrupulous behaviour; their greed and self-serving attitudes; the lack of support of the studios with their brand of machines, such as constant breakdowns of machines that should never have been supplied with inherent faults in design; same with home machines, so many break down or don’t perform as they should and this alone gives the industry a bad name.  Brand Loyalty (and snobbery)  has been such that people wont even admit when they have a problem and ask others for help.

Over the past two years I’ve seen a decline in the “as-seen-on-tv ” cheap and basically useless machines and was encouraged to see the owners of some of  the “better” brands and studio owners start to engage more in social media and in education of the consumer via internet websites and forums.  Those within the industry know that our previous consumer website and forum system had serious problems from within the industry and a new one www-vibration-training-advice was set up.  I hoped for lots of different brands involvement but there’s been very little.

The decisive factor in my pulling away from other brands is a feeling of such disappointment.  The ” final straw”, to use a local idiom, was discovering that the HyperVibe brand was engaging the services of Internet Search Engine Optimization developers contracted in Canada but working out of India, writing articles in poor English, some almost unintelligable, for one reason alone – to push that company, HyperVibe’s, Google ranking up to Page 1.  I know a lot about SEO as I have my own website and I do all I can to ethically increase the ranking of others that I am involved with.  I’ve also worked for a large U.S. online directory and still maintain some pages for them.  At times I’ve “cleaned up” articles that were ambiguous due to poor language skills.

The problem with engaging SEO developers that have poor English language skills and zero interest in your industry is that the resulting articles that pop up all over the internet can have very poor quality content.  In this case they have been written by one person using three (at least) different names on the same articles.  It’s clever and it does work to push the linked company, in this case, HyperVibe, up the Search Engine rankings but at what cost?  When I emailed Murray Seaton, the Australian owner/director of HyperVibe, his reply was, “Many of our distributors (ourselves included) use the services of Indian SEO developers”. He said that he was doing all he could to ensure his company ranked highly on the internet so people could read “decent” information rather than that put out by the cheap, low quality home vibration machine suppliers.  With that I agree but he also added, “It’s also my opinion the articles are both harmless and useless to anyone who reads them, its unlikely anyone would be influenced by them (if somehow they manage to find them). They serve no purpose but to help our rankings”.

I have a personal integrity that, if I had a brand, would not let me promote articles that are “harmless and useless”.  Actually I consider them quite harmful!  It really doesn’t take much more than a simple search using the words “Vibration Training” to find them and they present Vibration Training in a confusing, garbled manner. The articles do not differentiate machine types and present snippets of “facts and figures” taken from other places around the internet that don’t necessarily relate to the actual article or brand of machine they link to.  HyperVibe was a vibration system that I saw as valid, just very different to the Vibra-Train machines I work with.  It’s an excersise system using pivotal vibration for training and therapy.  I  have even suggested it to some people but no more.

The future of this industry is Vibra-Train.  Vibration Training is Vibra-Train and Vibra-Train is Vibration Training.

Once again I’m happy to say that I am privileged to work for this company, Vibra-Train -  The Vibration Training Specialists.

A reply from @powerplate on twitter

March 30th, 2010

I asked the @powerplate girls if they were P.R. and paid to promote PowerPlate Vibration Machines.  It took a while to get an answer but I got one,here’s part of it.

“we are Power Plate trainers, PRs, marketers, directors, customer service, sales assistants, educators and are here to answer questions and help people understand more about the Power Plate machine…. Our Power Plate trainers are busy instructing clients and advising programmes for them, however any specific training related questions are forwarded over to them.”

While this gives a little credibility to the twitter posts it’s a cop-out.  They are paid marketers using social media to promote a product.  Their posts are mostly statements about which model or movie star is using a PowerPlate and there’s a lot of “retweeting” of others posts, saying they’re planning or have done their workout.  There’s also some links to exercises videos.

I’ve yet to see any real questions asked and answered!  They are P.R. marketing people above all else. It was easy for me to find the P.R company they work for.  P.R. people are not “on the floor” trainers even if they’ve done a basic instructor course; what’s more the level 1 course is all about marketing.  Questions can be forwarded to trainers I don’t doubt that but then to have to wait for a reply, all via the marketing company; seems to me to be a very inefficient way to deal with queries.  I can answer your queries immediately in the studio or by phone or email.

I’m not against advertising or promotion; heck, I’m promoting Vibration Training every day with this website and in many conversations both in person and online but I’ll never be seen pushing the gossip that “..insert movie star or model name here..” uses the brand of machines that I work with.  They do!  I could list a “who’s who” of celebrities, models, media people and more but who cares? Vibration Training (on real, medium- high force machines) is for everyone; the stay at home mom, the elderly priest, the airline staff (we get a lot of these), the obese for whom it’s a lifesaver, the top personal trainers and sales staff from local gyms, athletes, students, those with disabilities and just about everyone else.

I can’t promise you’ll end up looking like a model or movie star if you train with me but I can promise that I’ll push you hard and encourage you (there’s nothing politically correct about our way of encouraging though – you may get a smile and kind words but you just might get told how much you “suck” and get shocked and shamed into doing better).

You, the reader, really can do the Safety Program, no excuses accepted.  If the 84 year old priest and the 200kg mom can do full 60 second positions on a high force machine then you can!   You’ll have a fully supervised session in a fun environment and get great results.

Call into any Vibra-Train Studio in New Zealand, Australia, and Ampthill, Bedfordshire, U.K. or read more of my blogs for more information.  There’s a contact link in the Welcome tab at the top of the page.

Recommended Vibration Training Information Websites:

www.vibra-train.com

www.vibration-training-advice.com

PowerPlate P.R. posts on Social Media Sites

March 28th, 2010

I joined Twitter this year and I’ve had a FaceBook account for ages.  It’s interesting to read the instant news tweets, family and friend’s reports,  and opinions on both sites but the fastest growing use of these sites is now for promoting businesses, for both selling goods and services.

There’s a passion that some people have for the product they sell or work with and this comes through in what they write, especially on Twitter.  It’s so easy to see who really believes in what they are selling compared with those being paid to promote a product or service.

Even so, I missed seeing that the @powerplate girls were, in fact, P.R. people, simply doing a job, paid to promote a product, in this case the PowerPlate machine.

I really should have realised it earlier, watching their tweets about Cindy Crawford and other celebrities using the machines yet when I click over to the the various celebrities mentioned I find they have just trialed a machine or just mention it in passing.  Why it matters which celebrity uses your product I can’t understand but then many females and a smattering of males will follow blindly if they know an “important person” does something. The @powerplate girls also link to other social media sites with blogs and “exercise of then week” pictures and instructions.  I’ve got no problem with this, it just seemed that something was missing from their posts, some enthusiasm maybe, especially when posts were re-tweeted over and over by the other PowerPlate people.  Sometimes they post about their own experiences and they get excited; these tweets are more real.

The owners and instructors who work day by day with vibration machines and see their clients results are the ones whose posts I like to watch.  They show enthusiasm and that they enjoy what they are doing.

P.R people posting about a health and fitness product – well it says a lot doesn’t it!

The Dumbass Guide … to getting Back into Shape

March 23rd, 2010

I found this website today: The Dumbass Guide … to Getting back into Shape. It has lots of  information in six, short, humorous, easy to read blogs (articles).

I couldn’t say it better so click through if you are serious about losing some fat.

Basic Squat on Bullet Vibra-Train MachineA tip for any Dumbass (and all you sensible types too): Vibration Training on high quality machines can be the easiest, fastest way to kick-start an exercise habit.  Of course I say “easy” in a rather “tongue in cheek” way as we all know that no real exercise is easy and the studio group that I recommend is Vibra-Train.

Note the name Vibra-Train, not Vibra-Massage.  It’s all good, really, anyone can do it, larger size is what this brand was originally designed for so you’ve got nothing to lose; well nothing except some fat (and you get strong, small, well formed muscles that support your bones and help you burn even more fat).

How to Lose Muscle and Gain Fat

February 25th, 2010

I work-out regularly, three times a week, on the lineal vibration machines at Vibra-Train where I work.  That is except for the past three weeks as I’ve had an ongoing infection that required me to take antibiotics, which in turn upset my stomach.  I’m all okay now but during the time I had active infection I didn’t use the vibration machines, except for an occaisional squat position.  It was very hard watching and instructing customers while personally obeying the rules which say, “Do not use the machines if you have active infection”  There’s good reason for the rules and in the case of active infection the machine might cause increased blood pressure or temperature, or irritate the infected area.

The interesting thing is what happened to my body during the three weeks I stopped vibration training.

Yesterday I was using the B.C.A. (Body Composition Analyser) machine to get current body measurements for a customer and I decided to use the machine myself.  I saw right away that I’d lost just over 1kg in weight which in most people is not worth noting but as my weight had remained stable from early December through Christmas and to my previous B.C.A. test three weeks ago I was pleased.

Looking over the full printed results of my test I lost my joy completely.  Sure, I had lost over 1kg in weight but I had lost a full 2kg in muscle.  And I had gained 1kg in fat.

Without the B.C.A. machine my change in weight, even as little as 1kg when I struggle with weightloss, would seem to be a victory BUT knowing that three weeks of almost no vibration training had caused 2kg of muscle loss is upsetting.  The corresponding fat gain during a time I wasn’t eating much due to sickness even more upsetting.

The value of the B.C.A. machine showed more when looking at other results: My B.M.I had dropped slightly (looks good but is it?) It’s an outdated measurement that also didn’t show the correct picture as my Resting Metabolic Rate (B.M.R.) had dropped also.  That means that although I am now slightly less overweight I am not burning as many calories each day.

It’s not a good result at all!  A small Weight Loss that is actually a Time Bomb for Weight Gain of the worst sort – FAT.

Worse still, as I am mid-aged female, I would continue to lose muscle mass and bone density if I don’t go back to a resistance exercise program, be that Vibration Training or a weights program soon.  Today I am back into the Vibra-Train Safety Program and I’ll increase my protein intake so that I’ll soon gain back what I’ve lost.

I encourage all women to work-out using a high quality lineal (upright) Vibration Machine if available or at least buy some free-weights and a book similar to this “Strong Women Stay Young”.  Next time I am unable to use a vibration machine I’ll be looking in the back of the cupboard for my box of free-weights.

Serious Problems of Ideal Body Weight Formulas

February 16th, 2010

I’m back on track this month with regular workouts and following a well designed eating plan.  I have a goal weight in mind but when I looked back over the personalised plan I’m following I was horrified at the goal weight set for me:  52-70kg.

There’s a wide variation in those figures and at first glance it looks reasonable.  Many women would simply accept the goal, go hard-out in diet and exercise toward the lowest figure and then cry when they fail to reach the target.  Continued food deprivation and yo-yo diets can lead to morbid obesity and so worsen the situation the hapless person finds himself in.

So what’s wrong with that goal?

Simply, it fails to take into account ethnicity and muscle mass amongst other factors.  For me an eventual goal weight of 68-72 is attainable and healthy (and that’s the upper limit of the plan I am following).  The lower limit of 52kg is just too low and could deplete my muscle mass to a point where my bone density would lower putting me at risk of osteoporosis or easily breaking bones.  My metabolic rate would fall and with that my energy level and mental acuity.

My Personalised Eating Plan

The diet and exercise plan I’m using as a guide to plan my eating this year was written specifically for me by a highly respected nutritionist whose advice and articles I value.  It was based on my age, sex, height, weight, waist measurement, and my opinion of my body type which I entered as “muscular”.   The results that came back were fairy accurate compared with the results I get from the Body Composition Analyser machine at Vibra-Train where I work.  The estimated metabolic rate was lower than my actual rate but the BMI measurement was correct. (Note: BMI is another outdated measurement that fails in usefulness because off ethnicity and muscle mass differences).  The report said I am Obese based on my BMI (Body Mass Index).  It then gave dire warnings of health problems that accompany obesity.  These would be enough to scare anyone into eating better and exercising regularly and so are good for people to read although in my case, again they are overstated as my BMI does not reflect my real state.  I know my actual muscle mass percentage from the Body Composition Analyser machine and as it’s high it skews my BMI.

In a personalised diet plan where does the goal weight come from?

Many websites give “Ideal Body Weight” using arithmetic formula that was designed for medicine dosing, (NOT for weight control).  One such formula is that of Dr BJ Devine who in 1974 converted a formula already in use based on inches of height and pounds of bodyweight into metric figures.  It gives ideal (or expected) bodyweight as

Men: Ideal Body Weight (in kilograms) = 50 + 2.3 kg per inch over 5 feet.
Women: Ideal Body Weight (in kilograms) = 45.5 + 2.3 kg per inch over 5 feet.

These figures suggest a Body Mass Index of about 23 for adult men (this is rather high) and for adult women of 20.8 which for many women is too low and suggest an ideal body weight for most women seriously close to lean body weight (organs, bone, muscle, with no fat).

Although Devine’s formula was updated in 1983 by Dr JD Robinson and DR DM Miller, their formulas still have serious faults.  And even before the Devine IBW formula the insurance company, Metropolitan Life was, in 1943, using medical dosing weight formula to set height/weight tables.

The flaws in these formulas when used for Ideal or Best Body Weight are just too high to be used today.  Years ago on a battlefield or in a hospital when a person’s weight had to be calculated immediately to give dosage of life-saving medications (like theophylline, digoxin, gentomyin) these estimations or expected weight were invaluable but not so today.

What is your Real Ideal Weight?

My advice to women (and men) wanting to know their true ideal body weight is to be very wary of online formula and even ranges on a diet plan made for you.  Your ideal weight is the one at which you are feel well and are active. It’s the weight at which you feel at your best! You know what this is and a quick glance in the mirror shows if you are carrying muscle or fat.  A test using a Body Composition Analyser (a machine that uses a light electric current to take measurements) can be helpful as it gives a printout of your measurements including Body Fat Percentage and Muscle Mass Percentage and an overall fitness score, a starting point to work from and then a repeat test three – five months later to show your progress.  In Auckland Central there is a BCA machine at Vibra-Train, in Victoria St West.