A new video is up on YouTube – entitled “Vibration Training -The Truth”
It explains how Real Vibration Training works in a very simple to understand way. Covers the contruction of the platforms and how to create a true eccentric contraction.
It is presented by Lloyd Shaw, the developer of the first proper Vibration Training platform.
Watch it here:
Part 1 in a series that can be viewed on YouTube. Lloyd Shaw (Mr Vibra-Train) talks about what Vibration Training really is. Covering the history of Vibration Training, the types of machines available and how to use one safely.
Learn how Vibration Training works and what it can do for you.
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