It’s just not working anymore! This is what a regular customer told me last week when she came in for her vibration training session.
Starting six months ago, soon after I began working for Vibra-Train, this customer initially had exciting results. She had a specific goal; fat-loss and toning, with increased overall strength and she found that vibration training, specifically using Vibra-Train lineal machines, really worked for her. I looked forward to her studio visits and helping her train hard.
We’d chat about nutrition somedays and I often had to encourage her to eat more, not less, and help her understand that weightloss would not occur in a starvation situation, there being a huge difference in how the human body copes with calorie deficit compared with real calorie deficiency which was what she was doing and so causing her body to protect itself by laying down fat stores rather than releasing fat to be used as part of her workout energy source. All too often her energy “batteries” were empty. But as we progressed this customer, who I’ll call Sue, gained strength, lost fat and a few dress sizes. She told me how she was wearing designer jeans that she’d kept due to their cost but hadn’t been able to fit for three years.
A vacation with lots of eating-out and the long, hard winter in New Zealand bumped up Sue’s weight a little and she was expecting vibration training, which she’d kept on with three times a week except during her vacation time, to deal with it and get her back on-track and slimmed down for summer. She wanted a body that would look amazing on the beach and she’d was working well toward it, restricting her calorie intake and occaisionally taking a walk.
So what was going wrong ???
Sue had progressed so well in her ability to do the program that she did it alone while I instructed less able or newer customers. She was supervised though, as are all our customers, and I corrected her positions occaisionally. I also noticed that she’d dropped down to the level 2 machines whereas
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