Comments on: Choosing a Vibration Studio

By: Di Heap

Di Heap — Mon, 21 Nov 2011 05:56:44 +0000

Crazyfit can be okay to start with, just don’t pay more than NZ$250 approx. Also it depends on your starting weight as they lose power at about 80Kg. I know, I know – not much help. As long as you know what you are getting. Don’t think you can just stand up, watch tv and lose fat – it’s not gonna happen. You’ll need to follow a program of squats etc. Standing on a pivotal platform will help circulation which in itself is good but not a workout.

By: Sam

Sam — Mon, 21 Nov 2011 04:34:14 +0000

OKAY … so i came here via google as i was looking into info about a Crazy Fit Massage machine (Yip i’m beginning to cringe as i hear that too now – thanks)

But after realising i’m not wanting to spend money on the one I’ve been offered, i’m left me in the same position … now a mum on two who lives rural Taranaki wanting to move 15kg and thinking of trying vibration training the choices seem limited as i can’t afford the bigger $$ that it takes for a semi better machine and by the looks there are no studios even close to me.

Can you help?

By: Di Heap

Di Heap — Thu, 12 May 2011 21:59:45 +0000

PowerPlate is a medium energy lineal machine. You can get goood results from using it. Just “do your homework” first so you know what to expect. It’s machine composition causes it to give less vibration force than, say, a Vibra-Train brand (or VibroGym) machine. PowerPlate programs use a mix of static and dynamic positions and have group classes that are similar to regular gym (movement) exercise.

What you do on the PowerPlate machine is determined a lot by what you are capable of – eg – energetic, healthy Or overweight, sedate. Go and try it out.

If you can find the older solid steel VibroGym Professional (brandname), the original PowerPlate) try that too. I’d love to hear your repsonse on the differences between the machines.

By: Dhaneshvar

Dhaneshvar — Wed, 11 May 2011 09:01:00 +0000

Thanks for the info about vibration training in your blog. I am inspired to try it for myself but in my area I can only find Power Plate at studios.

Also if you are into stopping the spam tactics of some companies you might want to remove the comment from Parker Todt which is a nie comment but still generated from a SEO tool.

By: Di Heap

Di Heap — Wed, 16 Jun 2010 06:30:54 +0000

Thanks Tracy. I don’t sell machines but I now work in a studio. It’s taken me almost 4 years of research and I love to share it. Also you can lots of info at http://www.vibration-training-advice.com

By: Tracy

Tracy — Mon, 31 May 2010 12:41:59 +0000

There are so many ‘vibration machines’, I was getting confused with what is on offer. I thought this has to be too good to be true. Your website has given me the ‘real’ answers I’ve been looking for! thanks