Posts Tagged ‘Opinion’

Office Equipment

September 5th, 2009

kite wry smileA young executive was leaving the office at 6 p.m. when he found the CEO standing in front of a shredder with a piece of paper in his hand.

“Listen,” said the CEO, “this is a very sensitive and important document, and my secretary has left. Can you make this thing work?”

“Certainly,” said the young executive. He turned the machine on, inserted the paper, and pressed the start button.

“Excellent, excellent!” said the CEO as his paper disappeared inside the machine, “I just need one copy.”

Lesson: Never, ever assume that your boss knows what he’s doing.

VibrationTraining.net – Website Changes and New Owner Ignores My Emails

August 18th, 2009

The website of VibrationTraining.net has changed direction and changed ownership.  What used to be the top consumer website providing free information in articles and questions/comments has changed focus.  Notice on the site says the content is very serious so they now have a (boring) conservative look.

Articles written in an informative, easy to understand style have been removed (as requested by the writers of those articles) leaving  medical and scientific articles plus some about the prices of home machines.

It’s my opinion that this new focus will fail.

The new owner of the site, Peter Davis, has not replied to my emails, nor to my requests on the forums, asking that two articles I authored be taken down from the site.  The articles are my intellectual property and my request has been patient and polite.  Ignoring emails  does not bode well for the future of the site.

Watch this space!

The Cost of Training

July 19th, 2009

The media tells us we are in the midst of a ressession.  The supermarket tell us that a loaf of bread now costs 10 cents more than last week and the price of fresh fruit has gone “sky high”.

So what about the cost of exercise; dreamstimefree_1074407

the cost of being in a sports team, the cost of the gym, of the vibration training studio?  When I worked in a gym and the membership price was increased a significant number of people cancelled their membership.  So now, when everyone is affected by higher prices but with little or no wage increases, or their own business isn’t making as much money, what to do about the cost of exercise?

Firstly, the decision needs to be made – to continue or not?  Weighing up the health and fitness benefits of exercise with the costs involved and also time management; finding the time to exercise on a regular basis.  Once that decision is made and a person has committed to some form of regular exercise it’s important to look at the cost.

Vibration Training in a studio format is generally low cost and very time efficient. It’s hard work and demanding on the body but  only for a very short time period of around 15 minutes and the benefits are huge.

Prices vary somewhat and can depend on what services are offered but many studios offer one-on-one or small group training with an instructor for just $7-10 U.S.  This represents very good value and when training two or three times a week it’s much less than working out with a Personal Trainer at the gym.  In New Zealand the price for a Vibra-Train studio session is just $10 with concession cards and a weekly access fee system available to make the price even less.  The customer is in full control of their spend as we have no memberships and operate on the basis of just turning up at the studio as the quick time frame and multiple machines mean there’s rarely, if ever, a wait.

Another option I saw recently in a local advertising brochure is a Hire Machine  (it was BodyGreen brand in this advert) for N.Z.$40,  (U.S.$26), per week.  I quickly saw that at three times a week (and you can’t train more often than this on a regular basis without detriment) this is $10 higher than the highest price for studio based training with an Instructor. Add in more charges for delivery and later for pickup,

I know which option I’d choose!

Flu and Fitness

June 16th, 2009

dreamstimefree_1949644As Swine Flu cases escalate rapidly in New Zealand and throughout the world questions need to be asked and answered honestly about the safety of visiting Fitness Centers, Beauty Rooms and Vibration Training Studios.  Customers need to feel reassured that steps are being taken to protect their health as much as is possible.

Here at Vibra-Train Auckland City we clean the studio daily.  This is nothing new (well at least since I’ve been on staff) as each morning on my arrival I wipe down the handlebars of the machines with an alcohol based cleaner, wipe over the control units, dust furniture and sweep the floor area.  Then I ensure all other public areas, chairs, table etc are very clean.  It might sound normal and minor but it’s easy to overlook cleaning when Gyms and Fitness Studios are busy right from 5.50am or 6.30am opening time.

For my own safety I wash my hands regularly and have an alcohol based hand cleaner on the reception desk.

It’s winter here in New Zealand so the Vibra-Train City Studio has the air conditioning set to a comfortable level but not hot; customers need to be able to do their work-out without becoming overheated.  I’m also a big fan of “fresh air” so the studio door gets left open for short periods of time even if it is cold outside.

Unless they’ve been asked to stay at home because of direct contact with an epidemic illness people continue with their daily lives – work, shopping, social events, and their fitness program and it’s important to know that facilities are aware and are taking steps to protect your health and minimise spread of illness.

dreamstimefree_378313Being fit is one of the best ways we can protect ourselves from disease.  It’s good to work-out hard.

Advantages of Vibration Training  in times of pandemic are the short session times and small studios, and although it’s hard training most people don’t become very hot or perspire buckets of sweat as happens at the gym.  The air is not tainted by the smell of perspiration mixed with varying fragrances of deodorant.  I was reading an online forum recently and saw that Lynx deodorant, in all it’s differing smells, has been voted the worst smell ever, with Jean Paul Gaultier, CK, and Tsar (Van Cleef & Arpels) taking top places.  I’m getting off topic but in a previous post I mentioned “revenge” so I’m thinking a truckload of bad smelling Lynx would be perfect ;-)

Customers sometimes get concerned at missing their vibration training session because they have a cold or feel they might be getting flu.  I tell them to listen to their bodies.  If they feel unwell or  fatigued it is okay to miss a session.  This can even have the benefit of the next session feeling more intense and so pushing into a new level of training.  Vibration Training here is so addictive; no one wants to miss out.  Of course it’s also important to avoid spreading bugs so people might have to take some short time off if family members or work associates are affected.

My flatmate has all the tact of a nuclear bomb!

June 14th, 2009

Totally off topic but I think the humour of the title says it all. I recently moved into a new living situation after many years of either living alone or with family who were so used to my comings and goings they rarely noticed.  All very different now I am living with flatmates most of the time, adjusting to a situation where people live in the same space while maintaining their individual lives.  I’ve been so lucky to have found a place in an established, modern flat with good flatmates.  In fact, I love it!

A few months ago when contemplating my move I remembered my teen years, and a more recent experience of living in an old villa, drafty and cold in wintertime with flatmates who “borrowed” my jackets and shoes, threw parties most Saturday nights and invited friends around every Sunday afternoon so that by Sunday evening, when I was getting ready for the week ahead at work, I had to wade through the rubbish left on the lounge floor by guests and  finding a clean cup or plate was impossible until someone did the mountain of dishes that were piled up in the kitchen sink.  It seemed I was the only one who couldn’t face seeing them still sitting there on Monday morning.  Don’t get me started on the state of the bathroom!

Wow, this time it’s so different! If a flat can be judged by the state of the bathroom mine gets 100%, let down only by the smell wafting from the bag of dirty socks waiting to be washed.

dreamstime_3184986Working morning shift I get up very early and try to be quiet.  I’m very aware of others so I creep around not putting on the TV or music.  I was even  going to work early and eating breakfast there so I didn’t make any banging noises in the kitchen but as wet and cooler weather have set in I’ve been having breakfast before I leave; eating cold cereal so I don’t make a noise using the microwave.

I’m now laughing – I’ve done it all wrong! I’ve been waking a flatmate by my actions.  If I’d made regular getting-up noises they might not have been noticed but by being quiet I’ve actually been noisy!  My flatmate decided to tell me about it last night choosing just the moment I was going to bed.  Coming out of the bathroom in my pj’s I felt incredibly vulnerable and more so as I’d been out for the evening at a family party so although I wasn’t  drunk, I wasn’t fully sober either.

I have unknowingly been waking this flatmate by turning the bathroom tap on and off several times as I wash and dress early mornings.  The action of turning the tap causes the pipes to creak and groan.  My flatmate told me vehemently how  affected he was by the pipe noise and demanded to know what I do in the bathroom each morning.  I’m sure he really didn’t want a descriptive account of “putting on makeup” but he got it anyway.

It’s time he learnt “there are two theories to arguing with a woman.. and neither one works!”

I feel so bad about waking him though and I wish he’d told me weeks ago rather than waiting until his patience was extinguished and then, with his usual lack of tact, just like a bomb, exploding!  As tired as I was I couldn’t sleep, longing for a hug as I felt so bad but with no family near and my pillow could not suffice.  The solution may be as simple as having a bottle of water to pour over my hands between makeup applications but now, for his outburst, I am planning my revenge, what will it be?

My other writings

May 20th, 2009

Recently I’ve written two articles that have been published on a big online magazine blog site.  The first is about the amazing competition results acheived by Teneka Hyndman after adding Vibration Training to her already gruelling training regime:

http://blogcritics.org/scitech/article/taking-it-to-the-next-level/

The second article tells of the fabulous results Vibration Training plus diet control can have on reducing visceral (belly) fat and overall weightloss:

http://blogcritics.org/scitech/article/study-shows-vibration-training-to-be/

Please read these articles and make comments on the blogritics site.

Tough Guys 2

May 5th, 2009

Two other tough guys who come into the Vibra-Train City Studio and are worthy of congratulations as they work-out very hard.

The first is an elderly frail looking PriestYes, you’ve read it right. Remember Vibration Training is for everyone!

And we can also provide Vibration Therapy for those who need rehab or a less intensive workout due to injuries or health concerns.  Not so with our Priest,  he works out harder than most, only some athletes could be said to train harder.

The first time I watched over him (he loves the attention and I’m sure he fakes forgetting which position comes next) I was scared, watching this 80-something man hold good position on the machine and cunningly set the dials to 120 seconds instead of the regular 60 seconds.  He’s been given permission to do this but only on some positions and he really is very sneaky.  A real character, I now look forward to his visits.

It could be said he brings some balance to the studio as he leaves saying, “God Bless You”.  I smile as I hear Lloyd in  the background yelling at a customer, telling them to “tough it out” and telling them “God’s not going to help you”, in response to plaintive cries of “Oh God, God, this is too hard!” Hard training and maybe God’s blessing keeps our Priest very fit and strong.

Tough Guy with AttitudeThe other “tough guy” I’ve had in the studio recently was a “newbie”.  This guy’s attitude preceded him as he walked in the door.  He was, “I know it all.  I did vibration training years ago”. He told me he used to sell another brand of machines.

I warned him that Vibra-Train machines had a much stronger force than the ones he’d used and they would seem like toys in comparison as they were suitable for therapy and light training, not enough for a muscle-bound guy like him.  The first 60 second basic squat was all the  proof needed.  He changed his story, telling me actually hadn’t used the other brand machines often and although he had helped with sales, this was only weekends and it was “years ago”.  Working through the “Safety Program” and he trained hard, completely failing several times, not able to hold the positions correctly.  He loved it.  Showing him the higher level machines (the Level 3 and Level 5-Sports Model) I overlooked telling him that all Vibra-Train machines use same frequency, 43Hz, that’s not the factor controlling the “force” of the vibration as some other brands say.

A final “pull-up” position (only possible on machines with vibrating, side handle-bars) was the clincher, he paid up for a concession card right away.

We’re in this together!

March 7th, 2009

The Vibration Training Industry is dis-jointed.  Brands and Studios set their business goals and work  hard to achieve a positive balance sheet at the end of the financial year and to further their business, keeping current customers happy and engaging new ones.  Some work to further public understanding and acceptance of Vibration Training, with or without strong advertising to “buy my brand”.  Some have the added job of designing new units and getting them into the market.  All good but what I see is that most do this alone.

Alone and opposing other Vibration Training companies often means turning a blind eye to the negatives that abound, » Read more: We’re in this together!