Posts Tagged ‘PowerPlate’

Vibration Training – Shake ya Booty?

April 11th, 2013

A friend commented on Facebook  that they wished there was a  Vibra-Train studio in their town so that they could join with us to “shake ya booty”.

I laughed, of course, but then thought that others might read that post and it might cause some confusion, so decided to write a brief blog on the different types of vibration machines and how they work. In doing so I’ll answer the question; do vibration machines “shake ya booty”?

Girl Dance Exercise OutdoorsWe girls love these quirky, laughable terms and we immediately identify with their meaning.  There are many types of dance-sport and dance exercise where “shake ya booty” is an entirely appropriate term. You get a real good shake all over and especially your butt.

But what about a vibration training session? Is it true that it “shakes ya booty” and if it doesn’t then how does it work? You need movement to really be exercising, right?

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