Posts Tagged ‘Safety Program’

Vibration Training 10 minute exercise session. True or a Scam?

November 25th, 2014
Advanced Basic Squat

Basic Squat on Vibra-Train, high energy, lineal machine

Let’s ask the hard questions

 

    • Is it true that I can get a real Vibration Training
      workout in 10 minutes ?

 

    • Will this give me real results?

 

    • Do I need to do anything to make this work for me?

 

    • Really ? it still sounds too little time.

 

The Answers are – YES, YES, and YES, and YES, you’ll probably want to allow another 5 minutes.

The next real question would have to be – please tell me more?

but instead I get argument and brush-off’s from people too lazy to ask real questions or do a little research for themselves. Let’s look a little deeper into these questions but be clear from the start, the answers Yes, Yes and Yes are simple and true. There’s no need to pad the answers or explain them away – there are, however, definite ways to ensure they remain true for your own vibration training experience and for every session you take.

The 10 minute workout – how can this be possible?

 

IVTRB safety program poster

The 10 minute workout is based on a a sequence of static exercise positions held for 60 seconds each (some can be done twice or double time for advanced clients). The sequence is shown here:  Vibra-Train standard program for high energy lineal machines . This is a serious, disciplined program – getting into the positions correctly and holding them precisely (adjusting as necessary because it’s always a challenge) is essential to getting through the program within 10 minutes – but it’s not that hard, it’s all about determination.

If you count the positions on the standard, safety program poster, at left, you will count 8 one minute poses in the full training program. Ladies can add in three minutes of ant-cellulite massage (see position 7) and in some Vibra-Train studios, men (and some of the ladies) might add in two extra, advanced arm poses.

Note: The Standard Safety program, a full body workout, is 10 minutes long.

When people phone the studio or call in for their first session I tell them 15-20 minutes for their first training time. This allows for discussion of their health and fitness needs, for setting up a payment plan (if one is purchased right away (the studio I am at does, first session free),Golden Rules at Vibra-Train

and for reading of the training rules.

A general explanation of vibration training might be given, followed by the client’s first session, showing the positions step by step instructions, and closely supervising them. That first session can be one-on-one or a group but whatever way it doesn’t take very long. Trainers are aware that people are in the studio to train and then be away to their next meeting or activity.

 

Will this give me REAL Results?

 

Of course it will !

Oh, hold on. I’m presuming some things here.  Firstly that you are using a high energy, lineal machine, most specifically Vibra-Train in a fully supervised training studio or personal training situation. It is possible to get good results from less intense machines but you might need to double the time on some poses and thus go over the 10 minute training time but not a lot extra.

What Results?

We haven’t asked the necessary question “what results are you looking for?” and “do they line up with the way vibration training works?”  I can honestly say, everyone I train gets a lot stronger.  It’s highly intense muscle strength training in the safest way  (following the IVTRB Safety Program)  that’s shown in the poster above.  Additional results such as fat loss are a bonus that comes with improved muscle strength and increased metabolism.

What do I need to do to make it work for me?

You need to be serious about your training. Actually turning up  regularly for your session is half the answer. Follow the “Golden Rules @ Vibra-Train” as shown above. Eat before you train. Never underestimate the energy requirements needed for this form of training. Holding the positions perfectly – Perfect Position – takes a lot of effort and uses a lot of energy. I’ve just had a lady finish her training and immediately eat a glucose sweet. She told me that even though she does have a banana before her session she feels lightheaded afterwards. She’s serious about her training, she’s not letting it stop her.  She knows her body will get used to this form of training after a few weeks.

It still sounds too little time and too good to be true!

Well, yes, there are ways to sabotage your vibration training session.  So, to add to the “what do I need to make it work for me”, I’ll add these

  • put away your cellphone or turn it to silent. It’s such a distraction that people lose discipline in holding the poses. I’ve seen people trying to squat and text at the same time; of course they lose form, they’ve lost concentration!  If you must take an urgent call, get off the machine and move into the reception desk waiting area, so that others can train without disruption and you aren’t holding up a machine that could be used by another person.
  • if you come in with a friend or colleague or in a group remember what you’re in the studio for – a serious workout. We all enjoy a laugh and being social but put absolute effort into the training positions. You can chat during the anti-cellulite massage (which is for girls only).
  • Don’t chat too much to the Instructor and also don’t let them interrupt you with too much talk. Again there’s a balance and we all like to chat but if you’re time is limited make sure the instructor knows.
  • Feel free to ask questions about the positions or training but don’t argue with the Instructor and then complain that you’ve run out of time. It might take a minute or two extra to show you an alternate position (if you have injury and cannot do a regular pose) or to show you one or two additional/advanced poses to add onto the standard program. Never just decide you’ll do a pose you’ve seen someone else do, just because, well, because you want to!  Not only will the Instructor turn the machine off as soon as they notice but you risk injury – all positions have strict instructions and the instructor will show you, if that pose is right for you.

It’s really all about the Results

and the results are this: females who do regular (two or three times a week) Vibra-Train for a few years get a certain look – it’s the look of a well trained athlete. People ask them what sport they do and how much time they spend in training. Guys get tight, strong muscle and a toned look. I’ve seen people do long gym sessions several times a week for three years and still look exactly the same as when they first started.

Note: This article is based on regular training on a high energy, lineal vibration machine.  Pivotal machines require different programs and times.

 

What Can Vibration Training Really Do for Me?

February 5th, 2013
Slim girl in big size jeansQuestion Mark
Every day I am asked this question or a variation of it.

The new year is definitely underway and it’s very busy at Vibra-Train Auckland City.  Each day has a mix of “old” and “new” customers – those who know the program really well training alongside newbies who need fully supervised training.  The studio operates on a “walk-in” basis, no appointments necessary so people just turn up when it suits them, before work, at lunchtime, after work, at night, and for some who work in large businesses nearby, they come in anytime during the day, even during their personal/bathroom break.

So, what’s vibra – training really doing for them?    » Read more: What Can Vibration Training Really Do for Me?

Two High Speed Pivotal Vibration Machines recommended for Home Users

July 18th, 2012
Gymform Vibromax Low Speed Pivotal Vibration Machine

Gymform Vibromax – Low Speed Pivotal Vibration Machine

I’m often asked about the Gymform VibroMax machine that’s advertised on TV all over the world and available at as-seen-on-tv stores in major cities. You can read my review here:

http://www.vibeplus.com/2010/09/01/gymform-vibromax-scam/

The Gymform Vibromax and the Crazyfit machines are not exercise machines, in my opinion, but they do have some good uses for therapy, such as for stimulating blood circulation, relaxation of tight leg muscles, and stress relief. Don’t buy one of these and expect to get well toned and strong muscles any time soon. When you see these machines in advertorials the models or personal trainers that are shown using the machine do this for the small amount of money they are paid. They are not honestly endorsing the product – they don’t really use it!

 

So, if you want to buy a real vibration exercise machine and you prefer a pivotal platform what machines should you look at:

 

There are currently two specific machines from two very different brands that I recommend to people who ask.  I recommend these two based on them performing true to specs, being designed to give real results and being manufactured of high quality parts. In simple language this means the machine does what it’s meant to and it doesn’t break down after a few weeks use.  The two companies that sell these are reputable (if your machine does develop a fault they will answer your phone call and provide assistance) and both have been around for some time but more of that later.

The two pivotal, vibration training machines I recommend are

1. Hypervibe  Performance   http://au.hypervibe.com/whole_body_vibration_machine.php

and

2. Cardiotech CV9     http://www.cardiotech.com.au/cv9/cv9-features

I’ve trialled the Hypervibe just a few times and it’s a real work-out machine.  It really challenged me. Don’t be worried though, if you need just simple stimulation and increased circulation this machine will do that too. It’s ideal for people who need to start off simple and later move onto more challenging training. It’s also suitable for people who are already regular exercisers and want to add vibration training to their program. The Hypervibe Performance has 4 suggested frequency specific programs from basic to more challenging plus a manual setting. You get a DVD and full User Guide plus 1 year Physio support. The Performance is a solid machine, it has a steel frame so it can take the knocks exercise equipment invariably gets. It has a large LCD display and its easy to set. There’s comfortable handlebars for support in squat positions and straps to use for upper body poses.

HYpervibe Performance Pivotal Vibration Machine

Hypervibe Performance – Premium Speed Pivotal Vibration Machine

When you’re paying up to $2,500 for a home exercise machine of any type you need to be sure there’s going to be ongoing support and repair available – you want to know there’s someone to ask for advice about using the equipment to give you the very best results and also you need to be very sure that the warrenty provided with the equipment will be honored if necessary. If you use the equipment regularly over a long time and it eventually needs adjustment or repair or just a new small part replaced, it’s important to know that the company you bought it from will still be in business and able to help.  When you buy from Hypervibe you are buying from a company that specialises in vibration machines. They’ve been part of this industry for a long time and contributed to it’s development.  In Australia the Hypervibe owner/director, Murray Seaton, travels extensively exhibiting machines at Heath and Fitness Shows, Sports Fairs, and Home Shows specifically for elderly people.  Hypervibe have representatives in many Australian States, New Zealand, Canada and USA and other parts of the world and some working studios and showrooms where you can go to try out a machine.

 

The Cardiotech CV9 is the other machine I recommend to people who want a work-out quality, pivotal vibration machine to use at their home or office.  This machine is new to the market but I’ve had access to one for almost a year.  Cardiotech also supply two other vibration machines, a very small, round model more suitable for physio use and a regular pivotal machine.

Cardiotech CV9 Pivotal Vibration Machine

Cardiotech CV9 – Premium Speed Pivotal Vibration Machine

The CV9 is the work-out machine. Being a new model, just onto the market this month, it’s just a little unproven.  Like the Hypervibe Performance, the Cardiotech CV9 can be used for therapy/physio purposes.  This has been the main use for me;  just gentle stimulation of blood circulation when I’ve been sitting at a desk for an hour or two. Simply standing on the machine for 90 seconds (set at 6Hz) and repeat once or twice is enough to get my legs comfortable again. I’ve also used this machine to help with recovery from a knee injury. The gentle stimulation relieves pain. It’s also a great de-stressor; just standing there wobbling from side to side.

But the designers and manufacturers of the CV9 would be very upset with me if I continued to tell you only about it’s therapy uses because this is a real work-out model – it has a supersized platform (larger than other brands) and it’s open on all four sides, allowing access from each without obstruction. The control support column is on one corner of the platform, it has a large, easy to set display,  and the black finish gives it a sleek, modern, space age, look.  This model would not look out of place in your lounge or the reception area of your office or business. A 10-minute toning and strength program is supplied with the machine and like the  Hypervibe, access to a Physiotherapist is available.

The CV9 was designed specificially for Cardiotech. There’s no other machine that looks alike to it or any similar models. Support and repair if it was needed is provided by the Cardiotech company, who also supply other high quality fitness equipment. They are newer to the Vibration Training industry but they are  a reputable company. I’ve been fortunate to personally meet and chat with the owners of both companies.

So which one to choose:

I advise intending buyers to try out both machines if you can, then choose the one you prefer based on your specific needs or if both seem equally good push for the best purchase deal.  Both machines specs say they will take an user weight of up to 180Kg which is an important consideration especially when compared with machines like the Gymform Vibromax which loses performance when the user is over 80Kg (or even less).

Both the Hypervibe Performance and the Cardiotech CV9 are premium speed pivotal machines. See Machine Reviews here:  http://www.vibration-training-advice.com/machine-reviews

Both are excellent quality machines for home or office use or for a personal trainer’s studio, a spa/beauty centre, or  a specialised vibration studio.  Some vibration studios have a mix of both lineal and pivotal machines and either of these two are an ideal choice for this use.  Beach Body Vibe is a studio that runs programs using only Hypervibe machines at Bondi Junction, Sydney, Australia   http://www.beachbodyvibe.com/

Note: Please check out the websites of these machines, call them up and get into a showroom to trial them.  My experience of these machines has been mostly of using the Cardiotech CV9, supplied free of charge and freighted to the studio I’m located at. I’ve appreciated this chance to use the machine myself and put my clients onto it when they would benefit. I’ve limited this to therapy use, such as improving balance and proprioception, as I have other machines available for training purposes. I’ve used the Hypervibe machine once in a studio setting, doing a full session, and once at a Sports Show. This hasn’t been enough to truely compare or note differences between the machines. I’d love the opportunity to have a Hypervibe Performance in the studio and put it through the same uses for myself and my clients as I’ve done with the CV9.  I’m hoping the Hypervibe company will supply a machine one day soon.

If you have any questions that the salespeople can’t answer feel free to contact me: details are in the Welcome Tab at top of page.

Vibration Training – Lloyd Shaw’s Six Year Training Results

February 6th, 2012

This post is going to be short – the picture says it all!

Lloyd Shaw Profile Feb 2012

Lloyd Shaw - Vibra-Train - February 2012


For about five years I’ve watched Lloyd Shaw follow the IVTRB Safety Program on Vibra-Train brand vibration machines – three times a week, every week. Well not quite, there’s been a few times he’s taken a break, just a week off, usually just one or two sessions. A short amount of time off any exercise training program is good, it allows the body to completely rest and still growth and gain continues.

I’ve posted a few pics of Lloyd in previous articles, Click here to see them .

Lloyd’s been following the Safety program for six years now. If you clicked through to the older pics you”ll see that Lloyd has lost size  – he no longer carries the bulk he had a year ago. This is an interesting change, he still eats burgers but I think he’s been a little more careful with food quality lately. I rarely see the pizza delivery man at the studio now. Nothing else has changed; Lloyd still eats when he’s hungry – and that’s an important point, he doesn’t overeat. He also doesn’t take supplements or steroids (never has). His protein intake is increased by a serving of pure pasteurized eggwhite (Eggcel) most days along with a few Vitamin C tablets and some Magnesium. He maintains a healthy gut and elimination with a spoonful of a fibre mix.

And this is the result, a slimmer, healthy body, with excellent muscle definition. Body Composition Analysis Machine test results put Lloyd in the highest category for muscle quality. His body fat level absolutely normal, right on the line.

When I think of the owners and marketers of many of the well known vibration machine brands I sometimes wonder what sort of results they are personally getting – from vibration training alone (its the only exercise Lloyd Shaw does).

I could name many who are young to mid aged guys. My challenge is – show us what you’ve got, show us a picture and tell us your program.

Lloyd Shaw’s program – click through to YouTube

Meeting a Low Speed Pivotal Vibration Machine Salesman who wanted to be educated

June 19th, 2011

I started writing this article on a flight; returning from an extended weekend in Sydney, Australia visiting my son.  We went to several large shopping malls and indulged in lots of shopping as it was Sales time.

Taking a train to Parramatta, an hour trip out of Central Sydney I’d barely begun my degradation into sales mode when I saw a stand in the walkway with a guy selling exercise equipment.  My son, Brad, pointed out a vibration machine so I walked over to see what type it was.  The salesman asked me if I was interested and had I used one before.  He was a really nice guy so I wasn’t going to let him do a sales talk, I told him right away that I worked as an instructor with high energy lineal machines.  He actually seemed relieved and asked me to tell him about them as he’d only recently learnt that there were others than the type he was selling.

We talked for about an hour, a time really well spent as this salesman who could have insisted his machine did everything that anyone could want or need, instead wanted to be educated.  He even asked about the machine he was selling which was a home machine, quite expensive (but aren’t they all). It was a low speed pivotal (side to side motion) and definitely not the worst I’ve trialled.  The sales guy said he was using the machine at home and wanted to know how to use it effectively to get the best results possible. He could see the possibilities of Vibration Training for fitness and weight-loss but no one had even told him how to use the machines he was supposed to be selling.

The salesman was a bit overweight so I first pointed out that the machine was barely coping and he’d do better on a higher quality machine.  We then went on to talk about poses that can be used. (there was a poster on the wall with about 30 positions many of which were a bit like yoga and totally impossible and impractical for either me or the guy to attempt).  I went through the IVTRB Safety program with him, using the pivotal version and we discussed the speeds/frequencies to set the machine for each pose.  I was able to actively demonstrate most of them.

We then used my son’s large screen cellphone to watch the YouTube video of Lloyd Shaw’s work-out – again it’s the IVTRB Safety Program but with a few extra poses, using the Vibra-Train lineal machine with side vibrating handlebars. David, the sales guy, was getting excited and then watching the Full Body Triceps Dip position using side handlebars he realised there was no way to translate this to anything that could be done on his machine.  He now wants a Vibra-Train brand Lineal machine.  We even had a talk about how Vibra-Train now lease machines for commercial use.  I really felt a little sorry for him – he saw what was possible and now he wants it and I’m sure he went home that night to talk to his wife about a trip to Auckland to try out the whole program.

I continued with my shopping but I’d lost interest; instead I was “buzzing”, excited that I’d been able to help someone learn a little more about vibration machines and how to use them. And very happy to have met a salesman who, instead of pretending he already “knew it all” wanted to extend his knowledge.

Safety Program for use with Lineal Vibration Machines

April 12th, 2011
vibrogym professional
Does your Gym or Fitness Centre have a Vibration Machine in the corner or in a side room but you don’t know how to use it?

Does it have a chart on the wall with stick figures in many strange poses? Are the trainers clueless when it comes to this piece of equipment?

Vibe Trainer Whole Body Vibration Machines DKNDo you want to know how to use your home machine safely and effectively?

(many come with long, confusing workout suggestions written in broken english or just pictures with instruction in chinese languages)

Did you buy a machine on Ebay or New Zealand’s TradeMe and you don’t really know how to use it?

Here is a poster and link to clear instructions on the use of Lineal Vibration Machines. It is designed for medium and higher energy platforms like VibroGym, BodyShaker, DKN Lineal platforms, and Power Plate clones BUT it’s also effective with low energy home machines of the sort you can buy in a sports or general supply shop or online.

If you are using a lower force machine, once you’ve mastered the program and are making sure you are getting into and maintaining Perfect Position you can double up on the squats and later on the full program. Doubling up on a pose can be performing it for 2 minutes instead of 1 or doing two sets of 1 minute poses dependant on the timing controls available on the machine.

Be sure your machine is lineal (upright vibration) before following these instructions although most positions can be adapted for pivotal (side to side) machines.

Note: Do not attempt the plank position in these instructions on a pivotal platform. Full instructions for the safe use of pivotal vibration machines will be available very soon.

IVTRB Safety Program Step-by-Step instructions: Click here for instructions and explanation of each position.

And here’s the poster. If you click on it, it links through to a larger copy.

It is essential to follow the instructions in conjunction with the poster. By carefully going through it step-by-step you can be sure of getting into position correctly and having an effective workout.
Do not ever simply try to copy the poster!

IVTRB safety program poster

Vibration Training – The Results of Five Years Training – Lloyd Shaw pics

April 8th, 2011

This photo essay show the results of 5 years of fitness workouts using only Vibra-Train brand vibration machines; a self test done by the owner and designer of the machines, Lloyd Shaw.

Lloyd Shaw at the beginning of Vibra-Train quite chubby

Lloyd Shaw at the start of the Vibra-Train test

Picture 1: shows Lloyd Shaw in 2004. Back then he loved his gym workouts – 1 and 1/2 hour sessions six days a week.  Add in cardio sessions three times a week also, sprints and swimming.

He looks good but decidedly chubby. His muscle definition was better than the average gym goer but there’s no way he would take off his shirt and pose back then. And look at his arms; there’s muscle there but they have a covering of fat.

.

Lloyd Shaw VibraTrain

Lloyd Shaw Vibra-Train

Picture 2: Two years into a self test, using only Vibra-Train brand machines and the Vibra-Train Safety Program for workouts; this picture shows a very cut look. It was taken on impulse and looked so good the background was added for use as a poster. Lloyd’s only gym visits were once every few months to check out his strength which was increasing.

.

Picture 3: Fast forward to 2011. The picture below of Lloyd Shaw taken April 7th, 2011 – a slimmer profile showing amazing abs and a completely balanced look.

Lloyd Shaw Vibration Training Muscles April 2011

Lloyd Shaw Vibration Training Muscles April 2011

The picture is completely unedited and was taken on a whim. I thought it was so good I had to publish it.

It’s now 5 years since Lloyd Shaw began his “Vibra-Train as only exercise” test using himself as the test subject. This look was achieved solely using Vibra-Train brand Vibration Machines. I know Lloyd well and can attest that his diet isn’t always great (too much fastfood) although he has cleaned it up somewhat this year.

Individual results vary of course; some people are badly hampered by hormonal or overweight/fat issues, stress or injury.  Some people respond very quickly to this form of exercise while for others their body goes through other changes first but for everyone results begin to show after just a few weeks and are ongoing.

Here’s Lloyd Shaw’s  personal Vibration Training Workout: www.youtube.com/watch?v=PikfQv7uwwo

and the Vibra-Train Safety Program:

Vibration Training Safety Program for Lineal Machines

Vibration Training – Fitness Training – Back at it!

October 22nd, 2010

My posts have been infrequent for a few months as I’ve had some health ups and downs.  A small operation in late May went wrong and I received what is now politely called a “Treatment Injury”.  Basically it means someone stuffed up!  This resulted in a more extensive surgery early June, a long period of recovery and a lot of pain. I’m left with some internal injuries still and expect to have more surgery again quite soon to complete my treatment.

What has this meant for me?  Have I been able to vibra train? What about my fitness?  What about my weight, has it zoomed upward?

After any big operation there’s  a recovery time during which exercise is generally limited to short walks and no lifting or stretching.  I had no choice with that but after a few weeks I was eager to regain my strength so I visited my workplace and was allowed to sit on a chair in front of the Vibration Machine with my feet resting just on the edge of a rubber mat on the platform, my legs bent at about 110 degree angle at the knees.  The machine was turned on for three minutes.

This position requires zero effort and gently increases blood circulation so you feel quite awake.  It can even stimulate some small amount of muscle contraction in the legs and buttocks.  Obviously that’s all good for healing but a lot of care is needed even with this minimal effort position and one person will respond differently to another. It’s unusual but I found It gave me a discomfort in the pelvic region where I’d had surgery and I had to wait a few more weeks.

By then I was wanting to get back onto the machines and do some real training – Again I had to be guided by my healing progress.  Using 3 layers of rubber mat on the machine platform I was able to do the special “ski the slopes” position.  It was great for me as by using the side vibrating handlebars (only on Vibra-Train brand machines) I was able to get an upper body workout while gently working out my lower body; cutting the amount of vibration by using the mats on the platform and by using arm pressure, pushing down on the handlebars with my hands, to take pressure off my legs and pelvic area.

I continued doing only the “ski the slopes” position for 60 seconds, firstly just once, then three times, then up to six times using the lowest force machine in the Vibra-Train studio. Three times a week, just like regular training, I continued this regime for a month and then added in a few other poses.  I lessened the mats under my feet from three down to two and over the next weeks progressed to the full Safety Program.

The process seeBasic Squat on Bullet Vibra-Train Machinemed slow and as I’m a Vibration Training Instructor I wanted to get back onto the machines very quickly BUT my healing and safety comes first.

It’s taken over three months to get back to strength and full healing and now I am fit it’s a bit sad that I have to face the process all over again but “cest la vie”.

I feel very fortunate to be working with the world’s best Vibration Training Machines here at Vibra-Train, Auckland City.

New Customers with Questions

August 17th, 2010

Spring in New Zealand? Well not yet but the past few mornings have been a little warmer.  Auckland is known for having “four seasons in one day” and almost every day during winter we experience rain; which can be torrential or simply annoying showers.  Now, in August we are looking forward to Spring, a time of warmer temperatures, days with sunny skies, rain with gale force winds (not so exciting to look forward to) and maybe weekends away at the mountains which will hold their snow for a few more months.

We’ve had many first-timers at the Vibra-Train studio where I work. I’m wondering if people are looking forward to summer and know that now is the time to improve their fitness and strength; and look great.

Last week’s customers all had questions about Vibration Training or they had specific desires, several wanting to only work out their upper body, telling me that they did a lot of running and that was all they thought they needed for their legs.

These customers are “the best” – they haven’t just come along because they’ve seen an TV advert for Vibration Training or an article in a magazine and come to try us out for a few visits, kind of like trying the latest flavour of icecream and then off to try some other fitness facility – they’ve come because they’ve already done some research or talked to a friend who’s getting great results – these are serious, long-term, new customers and they want their questions answered.

running woman on beachThose who are regularly walking or running need to understand how different Vibration Training is; how training on high-force, lineal machines builds muscle and is considered a form of resistance training whereas running is for cardio fitness. They soon realise that despite frequent running they must follow the full Safety Program to get the results.  If they vibration train regularly two or three times a week they soon be telling me how much easier their running is becoming because they’ll have increased their overall fitness; those who sprint get faster and those who walk or run longer distances find they have more stamina and don’t tire so soon.  An advantage runners and regular walkers have over other “newbies” is that their leg muscles are strong so they manage the squat positions very well.

Vibration Training Instructors

August 10th, 2010

In my last post I reported having many new customers coming into the Vibra-Train studio where I work.  This can make my day very exciting and also challenging as I instruct these new users and put them through The Safety Program, introducing them to safe and effective Pure Vibration Training and answering any questions they have.  I like to leave them with a great impression of what training on high-force, lineal machines can do for them – increasing their fitness and toning their body, along with strength increases and maybe fat-loss and much more, depending on what the person needs. The benefits are too many to list in one sentence!

We often talk about the different machine types and brands available and the Vibra-Train difference.

I worked on Sunday, and two new customers had specific back injuries that required me to make decisions about their ability to follow the standard safety program.  I have the option of giving them fully assisted (side vibrating handlebars) squats so that their lower back, hips, knees and ankles have even more support and allowing them work through the whole program; or, if necessary, they can do only the side handlebar assisted squats, that’s if their medical condition or severity of injury suggests they will be unable to do the regular program.

I have to make the choice.  I’ve gained experience in this and I can always refer back to Lloyd Shaw, the owner of Vibra-Train if I am really unsure but he expects me to be competent in this by now.  Sometimes I wait and and then decide  from how well they handle Position 1 – The Basic Squat – getting them to use the side handlebars instead of front ones, but even before that very first first position, I’ll be thinking and deciding as they’ve filled in a questionaire and we’ll have discussed their health or injury concerns.

Confidence is the thing –  I can make the right decisions for these customers.  I can decide if they can follow a Training program or is they need to start with Vibration Therapy.  It’s really not hard to decide!  I err on the side of caution but I don’t want to send a customer away disappointed because they could have done more.

Vibra-Train Vibra MachineSo, yesterday’s customers – one had a severe lower back problem and had expected to have surgery but was declined by our national accident insurance system.  Despite her injury being the result of an accident there was an element of degenerative plus overuse issues.  She was hoping her private medical insurance would help pay for the needed surgery and told me she was currently unable to lift up and carry her 18 month old toddler.  It was quickly obvious that she was not able to work through the full program so she did a simple set of side handlebar assisted squats and will come back in few days to tell us how she felt afterwards and then we may increase what she does – She did Vibration Therapy.

The other customer with lower back and knee pain arrived later in the day.  Her injuries resulted from years of working in childcare squatting on the floor while she played with children and picking them up from the ground.  I thought she would be able to do the full Safety Program using the side handlebars for support in the squat positions.  Then as my boss walked into the studio I decided to ask his advice.  Lloyd (my boss) took over and put the customer through the program and I observed.  She did the full program – Vibration Training. I noticed she was putting her body weight onto her toes not balanced onto heels and toes.  This was what was causing her back and knee pain as it was the way she regularly squatted down when playing with young children.  Lloyd pointed this out to her and told her how much she would benefit from the Vibra-Train Safety Program; with an instructor supervising her sessions she would quickly learn to keep her heels down and take the pressure off her knees, also keeping her back neutral and relaxed.

I love it when I see Vibration Training giving such benefits that will change a young person’s life so dramatically. I’m excited to be able to watch this new customer’s progress.