Posts Tagged ‘Vibra-Train’

Vibration Training – Lloyd Shaw’s Six Year Training Results

February 6th, 2012

This post is going to be short – the picture says it all!

Lloyd Shaw Profile Feb 2012

Lloyd Shaw - Vibra-Train - February 2012


For about five years I’ve watched Lloyd Shaw follow the IVTRB Safety Program on Vibra-Train brand vibration machines – three times a week, every week. Well not quite, there’s been a few times he’s taken a break, just a week off, usually just one or two sessions. A short amount of time off any exercise training program is good, it allows the body to completely rest and still growth and gain continues.

I’ve posted a few pics of Lloyd in previous articles, Click here to see them .

Lloyd’s been following the Safety program for six years now. If you clicked through to the older pics you”ll see that Lloyd has lost size  – he no longer carries the bulk he had a year ago. This is an interesting change, he still eats burgers but I think he’s been a little more careful with food quality lately. I rarely see the pizza delivery man at the studio now. Nothing else has changed; Lloyd still eats when he’s hungry – and that’s an important point, he doesn’t overeat. He also doesn’t take supplements or steroids (never has). His protein intake is increased by a serving of pure pasteurized eggwhite (Eggcel) most days along with a few Vitamin C tablets and some Magnesium. He maintains a healthy gut and elimination with a spoonful of a fibre mix.

And this is the result, a slimmer, healthy body, with excellent muscle definition. Body Composition Analysis Machine test results put Lloyd in the highest category for muscle quality. His body fat level absolutely normal, right on the line.

When I think of the owners and marketers of many of the well known vibration machine brands I sometimes wonder what sort of results they are personally getting – from vibration training alone (its the only exercise Lloyd Shaw does).

I could name many who are young to mid aged guys. My challenge is – show us what you’ve got, show us a picture and tell us your program.

Lloyd Shaw’s program – click through to YouTube

Vibration Training – The Results of Five Years Training – Lloyd Shaw pics

April 8th, 2011

This photo essay show the results of 5 years of fitness workouts using only Vibra-Train brand vibration machines; a self test done by the owner and designer of the machines, Lloyd Shaw.

Lloyd Shaw at the beginning of Vibra-Train quite chubby

Lloyd Shaw at the start of the Vibra-Train test

Picture 1: shows Lloyd Shaw in 2004. Back then he loved his gym workouts – 1 and 1/2 hour sessions six days a week.  Add in cardio sessions three times a week also, sprints and swimming.

He looks good but decidedly chubby. His muscle definition was better than the average gym goer but there’s no way he would take off his shirt and pose back then. And look at his arms; there’s muscle there but they have a covering of fat.

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Lloyd Shaw VibraTrain

Lloyd Shaw Vibra-Train

Picture 2: Two years into a self test, using only Vibra-Train brand machines and the Vibra-Train Safety Program for workouts; this picture shows a very cut look. It was taken on impulse and looked so good the background was added for use as a poster. Lloyd’s only gym visits were once every few months to check out his strength which was increasing.

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Picture 3: Fast forward to 2011. The picture below of Lloyd Shaw taken April 7th, 2011 – a slimmer profile showing amazing abs and a completely balanced look.

Lloyd Shaw Vibration Training Muscles April 2011

Lloyd Shaw Vibration Training Muscles April 2011

The picture is completely unedited and was taken on a whim. I thought it was so good I had to publish it.

It’s now 5 years since Lloyd Shaw began his “Vibra-Train as only exercise” test using himself as the test subject. This look was achieved solely using Vibra-Train brand Vibration Machines. I know Lloyd well and can attest that his diet isn’t always great (too much fastfood) although he has cleaned it up somewhat this year.

Individual results vary of course; some people are badly hampered by hormonal or overweight/fat issues, stress or injury.  Some people respond very quickly to this form of exercise while for others their body goes through other changes first but for everyone results begin to show after just a few weeks and are ongoing.

Here’s Lloyd Shaw’s  personal Vibration Training Workout: www.youtube.com/watch?v=PikfQv7uwwo

and the Vibra-Train Safety Program:

Vibration Training Safety Program for Lineal Machines

Senior Citizens can do Vibration Training

February 11th, 2011

This is a question I get asked quite often.  The phone rings in the Vibra-Train studio and a lady tells me she wants to start coming in regularly but lives across town. There’s a studio near to her home so I direct her there. She says she has been into the studio where I work but not for a few years and she’s retired now and wants to spend some time improving her fitness. She asks me if she will need a special program now that she’s 60 and “old”.

My first reaction is to laugh as I don’t see 60 as old but I stifle that as I realise that she’s totally serious and besides most gyms have senior citizens programs for 60 years and above. There’s good reason for that, taking care of aging muscles and your heart can require going a little easier but health and fitness professionals recommend you continue exercise all your life.  When discussing forms of excercise with customers or people coming into the studio for a trial visit Lloyd Shaw of Vibra-Train says,“Don’t begin any exercise you can’t continue for the rest of your life”.

This year we’ve had quite a lot of older people come into the Auckland City Vibra-Train Studio and from the phone call enquiries I’ve taken I’d say other studios have also.

So do these older people use a special training program?

The short answer is No!  the Vibra-Train Safety Program was designed to take into account the worse case scenario – it’s safe and very effective for just about everyone and just about everyone who comes into the studio where I work does the same program.  There are ways we extend the program for those who are proficient and hold excellent position on the machines; they can do some positions for longer or use a higher level machine.  And there are ways to make it easier for those who would otherwise find it all too difficult.  This is not necessarily seniors; most do the regular program.

Vibra-TraVibra-Train Vibra Machinein has the only vibration machines in the world with vibrating side handlebars.

These are so amazing; they allow people with hip, knee and ankle problems and people who are obese and need extra support to use the machines in squat positions in a totally safe, controlled way.

So, you might ask, what about the person who is unsteady on their feet, those who are wheelchair bound or even what if someone is just plain scared of the vibration feeling of the machines?  The handlebars allow many people to use the machines well supported in a squat position.  This might be the only position a less-abled person does on their first few visits. Repeated three of four times it gives plenty of stimulation to muscles throughout the whole body – remember the handlebars vibrate as well as the platform. It also gives improved blood circulation, relaxation and much more, so much that some people walk in stooped over and walk out straightened up.

The wheelchair bound and the few people who really are unsure of the feeling of the machines are able to sit in front of a machine and by placing their feet on the front edge of the platform (with or without a rubber mat under them) they receive stimulation to their legs and buttocks. This brings real benefits to those who have little or no active leg control (but that’s for another time).

Vibration Training – Fitness Training – Back at it!

October 22nd, 2010

My posts have been infrequent for a few months as I’ve had some health ups and downs.  A small operation in late May went wrong and I received what is now politely called a “Treatment Injury”.  Basically it means someone stuffed up!  This resulted in a more extensive surgery early June, a long period of recovery and a lot of pain. I’m left with some internal injuries still and expect to have more surgery again quite soon to complete my treatment.

What has this meant for me?  Have I been able to vibra train? What about my fitness?  What about my weight, has it zoomed upward?

After any big operation there’s  a recovery time during which exercise is generally limited to short walks and no lifting or stretching.  I had no choice with that but after a few weeks I was eager to regain my strength so I visited my workplace and was allowed to sit on a chair in front of the Vibration Machine with my feet resting just on the edge of a rubber mat on the platform, my legs bent at about 110 degree angle at the knees.  The machine was turned on for three minutes.

This position requires zero effort and gently increases blood circulation so you feel quite awake.  It can even stimulate some small amount of muscle contraction in the legs and buttocks.  Obviously that’s all good for healing but a lot of care is needed even with this minimal effort position and one person will respond differently to another. It’s unusual but I found It gave me a discomfort in the pelvic region where I’d had surgery and I had to wait a few more weeks.

By then I was wanting to get back onto the machines and do some real training – Again I had to be guided by my healing progress.  Using 3 layers of rubber mat on the machine platform I was able to do the special “ski the slopes” position.  It was great for me as by using the side vibrating handlebars (only on Vibra-Train brand machines) I was able to get an upper body workout while gently working out my lower body; cutting the amount of vibration by using the mats on the platform and by using arm pressure, pushing down on the handlebars with my hands, to take pressure off my legs and pelvic area.

I continued doing only the “ski the slopes” position for 60 seconds, firstly just once, then three times, then up to six times using the lowest force machine in the Vibra-Train studio. Three times a week, just like regular training, I continued this regime for a month and then added in a few other poses.  I lessened the mats under my feet from three down to two and over the next weeks progressed to the full Safety Program.

The process seeBasic Squat on Bullet Vibra-Train Machinemed slow and as I’m a Vibration Training Instructor I wanted to get back onto the machines very quickly BUT my healing and safety comes first.

It’s taken over three months to get back to strength and full healing and now I am fit it’s a bit sad that I have to face the process all over again but “cest la vie”.

I feel very fortunate to be working with the world’s best Vibration Training Machines here at Vibra-Train, Auckland City.

New Customers with Questions

August 17th, 2010

Spring in New Zealand? Well not yet but the past few mornings have been a little warmer.  Auckland is known for having “four seasons in one day” and almost every day during winter we experience rain; which can be torrential or simply annoying showers.  Now, in August we are looking forward to Spring, a time of warmer temperatures, days with sunny skies, rain with gale force winds (not so exciting to look forward to) and maybe weekends away at the mountains which will hold their snow for a few more months.

We’ve had many first-timers at the Vibra-Train studio where I work. I’m wondering if people are looking forward to summer and know that now is the time to improve their fitness and strength; and look great.

Last week’s customers all had questions about Vibration Training or they had specific desires, several wanting to only work out their upper body, telling me that they did a lot of running and that was all they thought they needed for their legs.

These customers are “the best” – they haven’t just come along because they’ve seen an TV advert for Vibration Training or an article in a magazine and come to try us out for a few visits, kind of like trying the latest flavour of icecream and then off to try some other fitness facility – they’ve come because they’ve already done some research or talked to a friend who’s getting great results – these are serious, long-term, new customers and they want their questions answered.

running woman on beachThose who are regularly walking or running need to understand how different Vibration Training is; how training on high-force, lineal machines builds muscle and is considered a form of resistance training whereas running is for cardio fitness. They soon realise that despite frequent running they must follow the full Safety Program to get the results.  If they vibration train regularly two or three times a week they soon be telling me how much easier their running is becoming because they’ll have increased their overall fitness; those who sprint get faster and those who walk or run longer distances find they have more stamina and don’t tire so soon.  An advantage runners and regular walkers have over other “newbies” is that their leg muscles are strong so they manage the squat positions very well.

Vibration Training Customers with Monday-itis

August 2nd, 2010

I work in a Vibra-Train Studio.  It’s Pure Vibration Training at it’s best – a much higher force way of Acceleration Training or Power Plate.

We use a Safety Program specifically designed to give a safe workout with excellent results. Customers are fully supervised and quickly learn the steps to get into and maintain perfect position on the machines.  Over time, however, people tend to cheat a little, usually unintentionally, and their body moves slightly out of position making the workout easier (and less effective) so I still have to watch them.

Early this morning I had many regular customers in the studio; ones that I don’t have to watch too closely.  One couple come regularly every Monday and Thursday morning on their way to their office.  They started at another Vibra-Train studio five years ago and have been coming into the Auckland City Studio for about a year so they know the program very well, so well they could just about do my job and instruct others BUT this morning I, foolishly, left them alone for a few minutes while I cleared rubbish bins in another part of the studio.

Walking back into the room I laughed as I saw them both struggling with a position that involves having a mat on the platform while doing the position.  They had both chosen the wrong mat; one that fits our larger, “Bullet”  machine platform so it overhung the “Vibra” machine platforms they were using.  I asked them to look at the platforms and the mats and both said, “the mat doesn’t fit;  it was hard to hold position”.  They still didn’t realise they’d done anything wrong yet  they had both walked accross the studio and taken mats from beside another machine instead of using the ones right by them, ones that perfectly fit the “Vibra” platforms they were using.

Maybe they’d had a busy weekend and had Monday-itis!

The Truth about Vibration Training – Video

May 25th, 2010

A new video is up on YouTube – entitled “Vibration Training -The Truth”

It explains how Real Vibration Training works in a very simple to understand way. Covers the contruction of the platforms and how to create a true eccentric contraction.

It is presented by Lloyd Shaw, the developer of the first proper Vibration Training platform.

Watch it here:

http://www.youtube.com/watch?v=kPUQji9RPsA

Vibration Training – My place in the Industry is Vibra-Train Only

April 24th, 2010

Update to this article dated April, 2011:

It was never my intention to isolate from other types of machines or brands but at the time of writing the article below I needed to pull away.  Now the industry has settled somewhat, I’m back to recommending the machine I believe is best for a person’s needs, depending on what they have access to, a studio or a machine for home use. There’s also times I have to say, sorry; there’s nothing available in your area.  And there’s, sadly, times where a specific machine might be useful but the brand owners are behaving in ways that, in my opinion, could not allow me to honestly recommend their product.

Article below written April, 2010

Over the past three years and more I’ve seen myself as a strong proponent for Vibration Training. I’ve become a “champion of the cause”, presenting this method of fitness training to everyone who would listen both in my regular life and on internet websites. I’ve engaged people into conversation merely because they sat next to me in a bus or aircraft. I’ve believed that Vibration Training is for almost everyone, either on it’s own or as part of a wider exercise program and while I know Vibra-Train is Number One, the Vibration Training Specialists, I also felt ties to some of the other companies, whose machines I had tried and found beneficial and who took part in the online community and education of consumers.

This identification with other brands has come to an end.

I’ve had to rethink my hopes for a vibration training industry of various brands involving like minded people whose first aim is to benefit the consumer and secondly, to make a reasonable return on their investment of money and their time. I’m an employee of Vibra-Train and as much as I love my present job I’ve dreamed of owning my own studio or managing one if I couldn’t finance my own. It was always unlikely that I would move away from the Vibra-Train brand but I’d remained open-minded to that possibility as long as the studio had good quality machines and followed the Vibra-Train Safety Program.   My boss, Lloyd Shaw had encouraged me at times to look at other businesses and assured me of help in being sucessful. This was before I began full employment with Vibra-Train but even since he’s talked of sending me to other branded studios to help them and teach them the Vibra-Train Safety Program so that consumers would get good results.

I’d believed that competition of brands within the industry was healthy and in some cases, for example, High Energy Lineal and Premium Speed Pivotal, that the way the machines work is completely different and so draws a different set of users. Now I’m feeling so disappointed at the other brands within the Vibration Training Industry that I’m forced to change my mind about supporting others.

This industry has been let down by many brand owners; by, in my opinion,  their unscrupulous behaviour; their greed and self-serving attitudes; the lack of support of the studios with their brand of machines, such as constant breakdowns of machines that should never have been supplied with inherent faults in design; same with home machines, so many break down or don’t perform as they should and this alone gives the industry a bad name.  Brand Loyalty (and snobbery)  has been such that people wont even admit when they have a problem and ask others for help.

Over the past two years I’ve seen a decline in the “as-seen-on-tv ” cheap and basically useless machines and was encouraged to see the owners of some of  the “better” brands and studio owners start to engage more in social media and in education of the consumer via internet websites and forums.  Those within the industry know that our previous consumer website and forum system had serious problems from within the industry and a new one www-vibration-training-advice was set up.  I hoped for lots of different brands involvement but there’s been very little.

The decisive factor in my pulling away from other brands is a feeling of such disappointment.  The ” final straw”, to use a local idiom, was discovering that the HyperVibe brand was engaging the services of Internet Search Engine Optimization developers contracted in Canada but working out of India, writing articles in poor English, some almost unintelligable, for one reason alone – to push that company, HyperVibe’s, Google ranking up to Page 1.  I know a lot about SEO as I have my own website and I do all I can to ethically increase the ranking of others that I am involved with.  I’ve also worked for a large U.S. online directory and still maintain some pages for them.  At times I’ve “cleaned up” articles that were ambiguous due to poor language skills.

The problem with engaging SEO developers that have poor English language skills and zero interest in your industry is that the resulting articles that pop up all over the internet can have very poor quality content.  In this case they have been written by one person using three (at least) different names on the same articles.  It’s clever and it does work to push the linked company, in this case, HyperVibe, up the Search Engine rankings but at what cost?  When I emailed Murray Seaton, the Australian owner/director of HyperVibe, his reply was, “Many of our distributors (ourselves included) use the services of Indian SEO developers”. He said that he was doing all he could to ensure his company ranked highly on the internet so people could read “decent” information rather than that put out by the cheap, low quality home vibration machine suppliers.  With that I agree but he also added, “It’s also my opinion the articles are both harmless and useless to anyone who reads them, its unlikely anyone would be influenced by them (if somehow they manage to find them). They serve no purpose but to help our rankings”.

I have a personal integrity that, if I had a brand, would not let me promote articles that are “harmless and useless”.  Actually I consider them quite harmful!  It really doesn’t take much more than a simple search using the words “Vibration Training” to find them and they present Vibration Training in a confusing, garbled manner. The articles do not differentiate machine types and present snippets of “facts and figures” taken from other places around the internet that don’t necessarily relate to the actual article or brand of machine they link to.  HyperVibe was a vibration system that I saw as valid, just very different to the Vibra-Train machines I work with.  It’s an excersise system using pivotal vibration for training and therapy.  I  have even suggested it to some people but no more.

The future of this industry is Vibra-Train.  Vibration Training is Vibra-Train and Vibra-Train is Vibration Training.

Once again I’m happy to say that I am privileged to work for this company, Vibra-Train -  The Vibration Training Specialists.

Lazy Women! and

December 3rd, 2009

welcome, summer!Yes, you’ve read the title right. It’s Springtime here in New Zealand and each day new customers come into the Vibra-Train Auckland City Studio for their first, free, trial session.  Some have heard about vibration training from their friends or workplace colleagues and they know what to expect.

Others have seen adverts on TV, on internet or in magazines.  Some come in commenting that they have bought “as seen on TV” fitness equipment before and it now sits in the spare room or a corner of the lounge unused except as an extra clothes hanger.  I assure them, we don’t sell home machines; we have very powerful commercial grade platforms in our studios where they will receive completely supervised training.

Sometimes people come in to try a studio machine before they consider buying a home model they’ve seen elsewhere.  I am able to give them a “no-sales talk ” free, trial session and also tell them of websites and people to talk to about their choice of home machine or continued studio sessions.

Where does “Lazy Women” come into this?

Some newcomers who have read about vibration training in magazines or on internet and specifically about PowerPlate brand have seen advertising which says, ” a revolution in health, anti-aging and beauty, a new way to receive health, strength and physical well-being, a wakeup call for your body and soul, 30 vibrations a second”  or “I lost 4 dress sizes in just 21 days”. It sounds so easy and many of these new customers are looking for a quick fix, no effort, easy answer to their lack of fitness or weight woes and they are genuinely shocked at how hard it is to hold perfect position on Vibra-Train machines for 60 seconds, not the wimpy 30 seconds on low force, plastic machines that some other companies offer.

There’s good reason for the program to be intense and hard work.

Vibra-Train machines are high force lineal platforms that cause a strong muscle response.  It must be this way to give the results that people want to see; toning, fitness, muscle build that supports the bones, fat-loss, and more.

We don’t have an option for people who want it easy!

So, why have I labelled this post ” Lazy Women” ?

A suprisingly high number of newcomers this Spring expect vibration training to be easy and simply dont continue coming when pushed to hold positions correctly.  Some complain that it’s too hard and continue expecting an easier option even after the physiology of  strength and muscle build is explained to them.  Maybe they were misled by false advertising of some other vibration companies but the biggest reason is pure laziness. Some women are mentally as well as physically weak and no amount of cajoling or presenting them with the truth that their lack of activity is going to seriously endanger their lives, makes a scrap of difference.  I can’t help these people.

In Vibration Training as in all fitness and sports – No Pain, No Gain – is the truth and it’s those who work hard that see great results.

Vibra-Train, Vibration Training Studios are in Auckland and throughout New Zealand.  Also in Perth and Townsville in Australia, and Bedfordshire, U.K.
Click here for studio locations.

It’s Just Not Working!

November 20th, 2009

It’s just not working anymore!  This is what a regular customer told me last week when she came in for her vibration training session.

Starting six months ago, soon after I began working for Vibra-Train, this customer initially had exciting results.  She had a specific goal; fat-loss and toning, with increased overall strength and she found that vibration training, specifically using Vibra-Train lineal machines, really worked for her.  I looked forward to her studio visits and helping her train hard.

We’d chat about nutrition somedays and I often had to encourage her to eat more, not less, and help her understand that weightloss would not occur in a starvation situation, there being a huge difference in how the human body copes with calorie deficit compared with real calorie deficiency which was what she was doing and so causing her body to protect itself  by laying down fat stores rather than releasing fat to be used as part of her workout energy source.  All too often her energy “batteries” were empty.  But as we progressed this customer, who I’ll call Sue, gained strength, lost fat and a few dress sizes.  She told me how she was wearing designer jeans that she’d kept due to their cost but hadn’t been able to fit for three years.

A vacation with lots of eating-out and the long, hard winter in New Zealand bumped up Sue’s weight a little and she was expecting vibration training, which she’d kept on with three times a week except during her vacation time, to deal with it and get her back on-track and slimmed down for summer.  She wanted a body that would look amazing on the beach and she’d was working well toward it, restricting her calorie intake and occaisionally taking a walk.

dreamstimefree_10053288_questionSo what was going wrong ???

Sue had progressed so well in her ability to do the program that she did it alone while I instructed less able or newer customers.  She was supervised though, as are all our customers, and I corrected her positions occaisionally.  I also noticed that she’d dropped down to the level 2 machines whereas

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