VibePlus ®

Vibration Training Plus

Posts Tagged ‘Vibration Training’

To my friends and family

January 22nd, 2009

Thanks for looking at my new site setup. I’ve appreciated the feedback. It’s been suggested by some that I drop the Vibration Training theme and simply use the website as a blog, like an online diary, as many do. That’s not going to happen.

My website and registered trademark Vibe^Plus are specifically for promoting Vibration Training – it’s benefits as an exercise form for fitness and good health. Also some related interests at times – nutrition, sports, other forms of exercise. Comments about other subjects will be few but I will be posting articles about my own experience of Vibration Training – as a user of Vibration Machines and a sometimes Instructor.

Over two years I’ve proven how incredible the benefits of regular Vibration Training, using a safety program, can be and I’ve learnt a lot from that experience (and some study and lots of questioning) that I’m now able to share with others. Teaching about and Instructing in Vibration Training is what I enjoy most.

No comments »

Posted in Other, VibePlus, Vibration Training

Tags: Instructor Users Vibration Training website

Choosing a Vibration Studio isn’t as easy

January 18th, 2009

Choosing a Vibration Training Studio isn’t as easy as just turning up at your closest provider. It’s important to visit all the studios you can and to ask questions about the machines and the program used. Most providers offer the first session free so you can assess it. You will be asked to fill in a questionnaire asking your reasons and goals for Vibration Training and you need to clearly state any injuries (present or past) and medical problems you have. From this information a proficient Instructor will tell you if you can proceed or if you need to get medical clearance first. Also they can advise alternative positions you will use on the machines if a regular position is contraindicated. Some people start with a Therapy program to target injured or weak areas of the body and then move onto a Training (fitness/strength) program. » Read more: Choosing a Vibration Studio isn’t as easy

2 comments »

Posted in Brands, Vibration Training

Tags: Instructor Machines Programs Provider Results Studio Therapy Training Vibration Training

Buying a Vibration Machine to use at Home

January 17th, 2009

When buying a Vibration Machine for home use or using a one in a Vibration Training Studio it is essential to choose a machine that is designed to give you the specific benefits that you require. There are many different brands of machines with differing qualities and specific purposes. Use the Internet to find out information before buying so that you know what questions to ask then phone or visit Studios or Sales Showrooms and ask questions about the machines and the programs (instructions and positions that you use on that machine).