Checking the statistics for my website this is the term most searched for. So I could simply answer, YES, it really does work but that doesn’t really answer the question does it?
Does Vibration Training work for _ _ _ _ ? You, the reader, need to insert the missing word here.
I’m so passionate about Vibration Training and what I see on a daily basis as an Instructor that I’m inclined to say YES, YES, whatever missing word you insert, Vibration Training works BUT, in reality, I’m not so naiive. I’ve even heard a lady ask if doing Vibration Training will cure her body of cancer. She seemed to think that the vibrations might re-set her body onto a healing path. Alas, no, while her theory sounds good there are some things that Vibration Training cannot do or if it does we are not willing to take the risks involved to find out. Vibration Training is not recommended for people with active cancer as it improves blood circulation throughout the whole body and while that carries nutrients it also possibly increases the risk of spread of disease.
Vibration Training is also not recommended for people with pacemakers. This is in line with keeping away from electro-magnetic currents. I know the machines I work with at Vibra-Train have sheilded motors, nevertheless this is an industry safeguard so we simply don’t these people to use the machines. And we don’t allow women who are pregnant to use the machines, not that we have any evidence that it’s dangerous but we simply don’t know.
So, leaving aside these known contra-indications and all the short-term reasons not to train (like influenza, recent surgery, recent broken bones) I can confidently say, Vibration Training is great, it works!
But again, it works for what?
Firstly what do you want to achieve? Is it gentle stimulation of a previously injured body part? Is it muscle strength and power? Is it speed or endurance to help with your next sports event? Is it general fitness and feeling good? Do you want to bulk up yet strip off fat? Are you a busy mother wanting to simply lose a few pounds of weight and increase your sense of well being?
Your results are determined by various factors - including the type and quality of the machines you use and the program of positions you use on the machines. I recommend the Vibra-Train Safety Program for use with lineal (upright) machines in studios and at home. It can be difficult to do some of the poses if you are using a small, low to the ground home model but as far as possible you can follow the program and I am happy to help with any questions. An essential accessory for home (and studio) machines is a rubber mat to place onto the machine platform to protect hands, elbows, and sometimes even the feet from the rough or bubbly surface that machines have and to assist with grip and placement. To choose the right machine type or brand and when deciding to buy a home machine or to use a specific vibration studio or possibly a machine in your local gym or health studio I advise people to get all the information they can get before committing your money. Read the relevant articles on my website and others and ask lots of questions of salespeople, then check their answers against what you already know and as trite as it sounds, use common sense. If the claims are beyond belief, they are most likely, untrue.
Then it’s up to you – Follow the safety program three times a week or maybe twice if you already have an intensive weights program that you use. Eat sensibly without going into excesses of dieting or supplementation. Your results will be exciting, make sure you track them by a diary entry or a short note in a notebook.
Yes, Vibration Training works – It works very well. Making it work is up to you, the reader, by choosing the right equipment for your needs, following an excellent whole body vibration training program, and being dedicated to your workout sessions. You can even get away with pizza for dinner occaisionally.
Links: Vibra-Train Safety Program, Vibration-Training-Advice
